1 serving (40 grams) contains 120 calories, 1.2 grams of protein, 0.2 grams of fat, and 31.7 grams of carbohydrates.
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Nutrition Information
Calories |
478.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.6 mg | 0% | |
| Total Carbohydrates | 126.7 g | 46% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 94.7 g | ||
| protein | 5.0 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 1198.4 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rozijnen
Rozijnen, or raisins, are dried grapes commonly used in various cuisines worldwide. They originate from the Middle East, where their production dates back thousands of years. Today, raisins are enjoyed globally and are a staple in baking, snacking, and even savory dishes. Nutritionally, raisins are high in carbohydrates (79.2g per 100g) but contain fiber (3.7g) and various essential minerals like calcium (50mg) and iron (1.9mg). They are naturally sweet due to their fructose content and provide small amounts of protein and vitamin C, making them a compact source of energy and micronutrients.
Health Benefits
- Rich in dietary fiber (3.7g), which supports healthy digestion and may prevent constipation.
- Provides iron (1.9mg per 100g), essential for oxygen transportation in the blood and overall energy production.
- Contains calcium (50mg), which contributes to bone health and muscle function.
- Natural sugars in raisins can offer quick and sustained energy, especially for athletic activities.
- Contains antioxidants like polyphenols, which may reduce oxidative stress and support heart health.
Dietary Considerations
Selection and Storage
Store raisins in an airtight container in a cool, dark place to prevent them from hardening or developing mold. Refrigeration can extend their shelf life.
Common Questions About Rozijnen Nutrition
Are rozijnen high in calories and sugar?
Yes, rozijnen (raisins) are relatively high in calories and sugar. A 100-gram serving contains about 299 calories and 59.2 grams of sugar, making them a concentrated source of natural sugar and energy.
Can I eat rozijnen on a keto or low-carb diet?
Rozijnen are not suitable for a keto or low-carb diet due to their high carbohydrate content. With 79.2 grams of carbs per 100 grams, they can easily exceed the daily carb limit typically allowed on these diets.
What are the health benefits and concerns of eating rozijnen?
Rozijnen are a good source of quick energy and provide dietary fiber (3.7 grams per 100 grams), which supports digestion. However, they are high in sugar (59.2 grams per 100 grams), so consuming them in moderation is important, especially for individuals with blood sugar concerns.
What is the recommended portion size for rozijnen?
A typical recommended portion size for rozijnen is about 30 grams (roughly 2 tablespoons), which provides approximately 90 calories, 1 gram of protein, and 12 grams of sugar. This amount fits well into a balanced diet as a snack or addition to meals.
How do rozijnen compare to fresh grapes nutritionally?
Rozijnen are more calorie-dense and sugar-concentrated than fresh grapes. For example, 100 grams of fresh grapes typically contain around 70 calories and 16 grams of sugar, while the same amount of rozijnen has 299 calories and 59.2 grams of sugar. The dehydration process removes water, concentrating the nutrients and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
