1 serving (100 grams) contains 43 calories, 1.4 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
64.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 7.3 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.3 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 241.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Brombeeren
Brombeeren, known as blackberries in English, are small, dark purple-black fruits that belong to the genus Rubus. Native to Europe, North America, and parts of Asia, these berries have a tart-sweet flavor and are widely used in pies, jams, smoothies, and salads. Nutritionally, blackberries are low in calories (43 kcal per 100g) but packed with fiber (5.3g per 100g), vitamin C (21mg per 100g), and other essential nutrients like calcium (29mg) and iron (0.62mg). This makes them a delectable and nutrient-dense addition to various cuisines. Their high antioxidant content, including anthocyanins, contributes to their deep color and health-enhancing properties.
Health Benefits
- Boosts immune function due to high vitamin C content (21mg per 100g, meeting 23% of the daily recommended intake).
- Supports digestive health thanks to its rich fiber content (5.3g per 100g), promoting regularity and gut bacteria balance.
- Contributes to stronger bones with calcium (29mg per 100g) and antioxidants that reduce oxidative stress on bone cells.
- Provides mild anti-inflammatory and antioxidant effects through anthocyanins and polyphenols, potentially lowering chronic disease risk.
- Promotes healthy blood production with iron (0.62mg per 100g), aiding oxygen transport.
Dietary Considerations
Selection and Storage
Store blackberries in the refrigerator in a breathable container and consume within 3-5 days. Wash just before eating to prevent spoilage.
Common Questions About Brombeeren Nutrition
Are Brombeeren high in protein?
Brombeeren (blackberries) contain 1.39 grams of protein per 100 grams, which is relatively low compared to high-protein foods. While they aren't a significant source of protein, they are rich in other nutrients like fiber and vitamins, making them a healthy choice overall.
Can I eat Brombeeren on a keto diet?
Yes, Brombeeren can be eaten on a keto diet in moderation. They contain 9.61 grams of total carbs and 5.3 grams of fiber per 100 grams, resulting in a net carb count of approximately 4.31 grams. Their low net carbs make them a keto-friendly fruit option.
What are the health benefits of Brombeeren?
Brombeeren are packed with dietary fiber (5.3 grams per 100 grams), which supports digestive health. They are also rich in vitamin C and antioxidants like anthocyanins, which help protect against oxidative stress and inflammation. Additionally, they are low in calories, with only 43 calories per 100 grams.
How much Brombeeren should I eat per serving?
A standard serving size of Brombeeren is typically 1 cup, which is about 140 grams. This provides approximately 60 calories, 2 grams of protein, 7.5 grams of fiber, and around 6 grams of net carbs. Adjust your portion based on your dietary needs.
How do Brombeeren compare to blueberries?
Brombeeren have slightly fewer calories (43 vs. 57 per 100 grams) and more fiber (5.3 grams vs. 2.4 grams) compared to blueberries. They also contain fewer net carbs (4.31 grams vs. 12.09 grams), making them a better option for low-carb diets. However, blueberries have a higher sugar content, giving them a sweeter taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
