1 serving (50 grams) contains 68 calories, 5.5 grams of protein, 4.8 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
321.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 880.1 mg | 293% | |
| Sodium | 331.2 mg | 14% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 189.3 mcg | 946% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 283.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Eieren
Eggs (eieren) are a versatile and globally popular food originating primarily from poultry, such as chickens. They are a staple in many cuisines worldwide, including European, Asian, and American. Nutritionally, eggs are an excellent source of high-quality protein, essential fats, and various vitamins and minerals. A medium egg contains approximately 136 calories, 11 grams of protein, and 9.6 grams of fat. They are also rich in vitamin D, crucial for bone health, and provide calcium, iron, and small amounts of vitamin A and B-complex vitamins. They contain minimal carbohydrates, making them an ideal food for low-carb diets.
Health Benefits
- Eggs are a complete protein source, containing all nine essential amino acids required for muscle repair and growth.
- Rich in vitamin D (80 IU per egg), eggs help support bone health and immune function.
- They provide choline, which is essential for brain health and supports cognitive function.
- Eggs contain lutein and zeaxanthin, antioxidants that promote eye health and may reduce the risk of macular degeneration.
- Iron content (1.8 mg per egg) aids in oxygen transport and prevents fatigue or anemia.
Dietary Considerations
Selection and Storage
Store eggs in the refrigerator at temperatures below 4°C (40°F) to maintain freshness. Avoid washing eggs before storage to preserve their natural protective coating.
Common Questions About Eieren Nutrition
Are eggs high in protein?
Yes, eggs are an excellent source of protein. One large egg contains about 6 grams of high-quality protein, while a 100-gram serving provides approximately 11 grams. This makes them a great choice for muscle repair, growth, and overall nutrition.
Can I eat eggs on a keto diet?
Yes, eggs are highly compatible with a keto diet. They are low in carbs (1.2 grams per 100 grams), rich in healthy fats (9.6 grams), and packed with protein, making them an ideal food for those following a ketogenic lifestyle.
What are the health benefits and concerns of eating eggs?
Eggs are rich in essential nutrients like vitamin D, B12, and choline, which support bone health, brain function, and overall energy. However, as they contain about 373 mg of cholesterol per 100 grams, individuals with cholesterol-related health issues may need to monitor their intake and consult a healthcare professional.
What is the recommended serving size for eggs?
The general recommendation is 1-2 eggs per serving, depending on your individual caloric and dietary needs. For most people, eating up to 7 eggs per week is considered safe within a balanced diet.
How do eggs compare to other protein sources?
Eggs provide complete protein with all nine essential amino acids, making them superior to many plant-based proteins. They are more calorie-dense compared to lean meats like chicken breast (136 calories per 100 grams vs. 110 calories) but are more nutrient-packed than many vegetarian options like tofu.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
