1 serving (100 grams) contains 57 calories, 0.7 grams of protein, 0.3 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
135.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 34.5 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 183.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Heidelbeeren
Heidelbeeren, known as blueberries in English, are small, nutrient-dense berries originating from North America but also widely cultivated in Europe. They are a staple in many cuisines due to their rich flavor and versatility, and they are often used in desserts, beverages, and baked goods. Nutritionally, Heidelbeeren are low in calories (57 per 100g) and provide 2.4 grams of fiber, making them an excellent choice for healthy snacking. They also contain vitamin C (9.7mg per 100g), manganese, and antioxidants such as anthocyanins that contribute to their deep blue color. These compounds promote various aspects of health, making Heidelbeeren a widely recommended fruit in balanced diets.
Health Benefits
- Rich in antioxidants, particularly anthocyanins, which may reduce oxidative stress and lower the risk of chronic illnesses.
- High in vitamin C (9.7mg per 100g), supporting immune function and skin health by aiding in collagen production.
- Provides 2.4 grams of dietary fiber per 100g, promoting digestive health and contributing to stable blood sugar levels.
Dietary Considerations
Selection and Storage
Store Heidelbeeren in the refrigerator and consume within 5–7 days. Wash just before eating to prevent premature spoilage.
Common Questions About Heidelbeeren Nutrition
Are Heidelbeeren high in protein?
Heidelbeeren (blueberries) are not high in protein, offering just 0.74 grams of protein per 100 grams. They are primarily known for their carbohydrates and antioxidants rather than being a significant source of protein.
Can I eat Heidelbeeren on a keto diet?
Heidelbeeren can be consumed in moderation on a keto diet due to their relatively high carbohydrate content (14.49 grams per 100 grams, with 9.96 grams being sugar). Small portions, such as a few tablespoons, can fit within a keto diet's daily carb allowance if other carb sources are limited.
What are the health benefits of Heidelbeeren?
Heidelbeeren are rich in antioxidants, particularly anthocyanins, which can help reduce oxidative stress and support heart and brain health. They also contain 2.4 grams of fiber per 100 grams, aiding digestion and supporting gut health. Additionally, they provide vitamins C and K, crucial for immune function and bone health.
How many Heidelbeeren should I eat in a serving?
A typical serving of Heidelbeeren is about 150 grams (approximately 1 cup), which contains around 85 calories, 0.8 grams of protein, 21.7 grams of carbs, and 3.6 grams of fiber. This portion size is a healthy addition to many diets, but those monitoring blood sugar should consider smaller servings.
How do Heidelbeeren compare to other berries like strawberries or raspberries?
Heidelbeeren are lower in fiber (2.4 grams per 100 grams) compared to raspberries (6.5 grams per 100 grams) but slightly higher in natural sugars. They are also higher in carbohydrates than strawberries, which contain about 7.7 grams of carbs per 100 grams. However, Heidelbeeren are particularly valued for their antioxidant content, which is higher than many other berries.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and USDAHighlights the inclusion of berries like blueberries in a healthy dietary pattern for their nutrient density and health benefits.
- Blueberries improve endothelial function and reduce blood pressureAmerican Journal of Clinical NutritionPeer-reviewed research article on the cardiovascular benefits of blueberries, including improved endothelial function.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
