1 serving (100 grams) contains 32 calories, 0.7 grams of protein, 0.3 grams of fat, and 7.7 grams of carbohydrates.
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Nutrition Information
Calories |
47.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 11.5 g | 4% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 7.3 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.9 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 228.4 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Erdbeeren
Erdbeeren, commonly known as strawberries, are a bright red fruit native to temperate regions, with origins tracing back to hybrid varieties developed in France in the 18th century. They are widely used in global cuisines, particularly in desserts, smoothies, and salads. Nutritionally, strawberries are low in calories (32 kcal per 100g) and high in vitamins and antioxidants. They provide 58.8mg of vitamin C per 100g, making them an excellent source of this immune-supporting nutrient. Additionally, they contain dietary fiber (2g per 100g), calcium (16mg), and iron (0.4mg), while being naturally low in fat and protein.
Health Benefits
- Boosts immunity due to high vitamin C content (58.8mg per 100g), covering more than 60% of the daily recommended intake.
- Aids digestion and helps maintain healthy gut function with 2g of dietary fiber per 100g.
- Supports skin health and reduces oxidative stress thanks to antioxidants like ellagic acid and flavonoids.
- Promotes heart health by being naturally cholesterol-free and containing potassium, which helps regulate blood pressure.
- Assists iron absorption due to its vitamin C content, crucial for preventing iron-deficiency anemia.
Dietary Considerations
Selection and Storage
Store unwashed strawberries in the refrigerator in a breathable container. Wash just before eating to prevent spoilage.
Common Questions About Erdbeeren Nutrition
Are Erdbeeren low in calories and high in nutrients?
Yes, Erdbeeren (strawberries) are low in calories, providing only 32 calories per 100 grams. They are also packed with vitamins such as vitamin C (59 mg per 100 grams, about 65% of your daily needs) and offer 2 grams of fiber, making them a nutrient-dense choice.
Can Erdbeeren be eaten on a keto diet?
Erdbeeren can be enjoyed in moderation on a keto diet as they are relatively low in carbs, with 7.7 grams of carbohydrates and 4.9 grams of sugar per 100 grams. However, portion control is key to staying within your daily carbohydrate limit.
What are the health benefits of eating Erdbeeren?
Erdbeeren are rich in antioxidants like anthocyanins and are a great source of vitamin C, which supports immune health and skin repair. Their fiber content aids digestion, and they have a low glycemic index, making them a heart-healthy and weight-friendly choice.
How much Erdbeeren should I eat in a serving?
A typical serving size for Erdbeeren is around 150 grams (approximately 1 cup), which provides about 48 calories, 1 gram of protein, and nearly 90% of your daily vitamin C needs. This portion size balances nutrients while remaining low in calories and sugar.
How do Erdbeeren compare to other berries like blueberries or raspberries?
Compared to blueberries, Erdbeeren have fewer calories (32 vs. 57 per 100 grams) and less sugar. While raspberries have a similar calorie content, they are slightly higher in fiber (6.5 grams per 100 grams vs. 2 grams in Erdbeeren). Erdbeeren are often sweeter and lower in carbs, making them a better choice for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
