1 serving (125 grams) contains 64 calories, 1.5 grams of protein, 0.8 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.9 mg | 0% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 15.4 g | 55% | |
| Sugars | 10.4 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 357.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Himbeeren
Himbeeren, or raspberries, are small, vibrant red berries native to Europe and Northern Asia but now cultivated worldwide. They are popular for their sweet-tangy flavor and are commonly used in desserts, smoothies, salads, and jams. With a low caloric value of 51.2 calories per 100 grams, raspberries pack a range of vital nutrients, including 6.4 grams of fiber, 25.6 mg of vitamin C (28% of the recommended daily intake), and small amounts of calcium and iron. Low in fat and rich in antioxidants, raspberries have gained recognition as a nutrient-dense, health-promoting fruit in modern cuisines worldwide.
Health Benefits
- Rich source of vitamin C (25.6 mg per 100 grams), supporting immune health and skin repair.
- High dietary fiber (6.4 grams per 100 grams) aids in digestion and promotes gut health.
- Contains antioxidants like quercetin and ellagic acid, which help reduce inflammation and combat oxidative stress.
- Contributes to bone health with calcium (21.6 mg per 100 grams) and iron (0.56 mg per 100 grams).
- Low in calories (51.2 calories per 100 grams) which supports weight management.
Dietary Considerations
Selection and Storage
Store raspberries in the refrigerator in a breathable container and consume within 2-3 days. Wash just before eating to avoid moisture buildup.
Common Questions About Himbeeren Nutrition
Are Himbeeren (raspberries) high in protein?
Himbeeren are not considered high in protein, as a 100-gram serving contains 1.2 grams of protein. While they are not a significant protein source, they are rich in fiber (6.4 grams per 100 grams) and other essential nutrients.
Can I eat Himbeeren on a keto diet?
Yes, Himbeeren can be consumed on a keto diet in moderation. With only 11.76 grams of carbs per 100 grams (6.4 grams of which are fiber), their net carbs total just 5.36 grams per serving, making them a keto-friendly fruit option.
What are the main health benefits of Himbeeren?
Himbeeren provide several health benefits as they are high in dietary fiber and antioxidants like vitamin C. They support digestive health, boost immunity, and their low-calorie content (51.2 calories per 100 grams) makes them ideal for weight management. Rich in anti-inflammatory compounds, they may also promote heart health.
How many Himbeeren should I eat per serving?
A standard serving size of Himbeeren is typically 1 cup, which equals about 123 grams. This contains roughly 63 calories, 1.5 grams of protein, and 7.3 grams of dietary fiber. Eating this amount is ideal for reaping their nutritional benefits without excessive carb intake.
How do Himbeeren compare to other berries like blueberries?
Himbeeren and blueberries have different nutritional profiles. Himbeeren are higher in fiber (6.4 grams vs. 2.4 grams per 100 grams) but lower in sugar (4.32 grams vs. 9.96 grams). Both are rich in antioxidants, but Himbeeren provide fewer calories (51.2 vs. 57 calories per 100 grams), making them a great option for calorie-conscious diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
