1 serving (100 grams) contains 69 calories, 0.7 grams of protein, 0.2 grams of fat, and 18.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
103.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 27.0 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 23.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 285.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Trauben
Trauben, or grapes, are small, sweet fruits that belong to the botanical genus *Vitis*. Originally cultivated in the Mediterranean and Near East, grapes are now grown worldwide and enjoyed both raw and processed into products like raisins, wine, and juices. Grapes are highly nutritious, containing 69 calories per 100 grams, along with 0.7 grams of protein, 18.1 grams of carbohydrates, and 0.2 grams of fat. They are a good source of antioxidants, particularly polyphenols and flavonoids, which help combat oxidative stress in the body. Grapes also contain vitamins C and K, along with small amounts of calcium, iron, and fiber, making them beneficial for overall health. Often featured in Mediterranean cuisine, they are versatile and suitable for a variety of dietary needs.
Health Benefits
- Rich in antioxidants like polyphenols and flavonoids, which help reduce oxidative stress and inflammation.
- Good source of vitamin C (4 mg per 100 grams), supporting immune health and skin vitality.
- Contain dietary fiber (0.9 g per 100 grams), aiding in digestion and promoting gut health.
Dietary Considerations
Selection and Storage
Store grapes unwashed in the refrigerator, ideally in a perforated plastic bag, to maintain freshness for up to one week. Wash just before eating.
Common Questions About Trauben Nutrition
Are grapes high in calories or sugar?
Grapes contain 69 calories and 15.5 grams of sugar per 100 grams. While they are relatively low in calories, their sugar content is on the higher side compared to some other fruits, making portion control important for individuals monitoring sugar intake.
Can I eat grapes on a keto or low-carb diet?
Grapes are not ideal for a keto or strict low-carb diet, as they contain 18.1 grams of carbohydrates per 100 grams. Their high sugar content makes them less suitable for these diets, but small amounts may be included in moderation depending on your daily carb limit.
What are the main health benefits of eating grapes?
Grapes are rich in antioxidants, particularly flavonoids and resveratrol, which may support heart health and reduce inflammation. They also provide vitamins C and K, which contribute to immune function and bone health, respectively.
How many grapes should I eat in one serving?
A typical serving of grapes is about 150 grams or a small handful, which equals roughly 100 calories. For those watching sugar or calorie intake, sticking to half a serving (around 75 grams) is a reasonable option.
How do grapes compare to berries in terms of nutrition?
Grapes are higher in sugar and calories compared to most berries, such as strawberries or blueberries. For example, strawberries contain only 32 calories and 4.9 grams of sugar per 100 grams, which makes them a better choice for low-sugar diets. However, grapes have slightly more vitamin K and certain antioxidants like resveratrol.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
