1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
55.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 666.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Wegmans spring mix
Wegmans Spring Mix is a vibrant blend of tender baby greens, including spinach, arugula, and various lettuces, offering a refreshing base for salads or a nutrient-packed addition to meals. Originating from European-style cuisine, this mix is a versatile choice that complements a wide range of dishes, from Mediterranean-inspired to modern American fare. Rich in vitamins A, C, and K, and loaded with antioxidants, it supports overall health, promotes skin vitality, and aids in improving bone strength. Naturally low in calories and fat, it’s ideal for maintaining a balanced diet. The high fiber content supports digestion and keeps you feeling full longer. However, it’s important to note that dressings or added toppings like cheese or croutons can contribute extra calories, so pairing it with lighter options maximizes its health benefits. Fresh, crisp, and nutrient-rich, Wegmans Spring Mix is a go-to choice for those seeking nourishment without compromising flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
