1 serving (38 grams) contains 136 calories, 4.5 grams of protein, 0.8 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
544.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.1 mg | 0% | |
| Total Carbohydrates | 104.0 g | 37% | |
| Dietary Fiber | 15.2 g | 54% | |
| Sugars | 6.4 g | ||
| protein | 18 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 460.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weetabix
Weetabix is a whole-grain wheat-based breakfast cereal first manufactured in the United Kingdom in the 1930s. It is a staple in British cuisine and commonly consumed with milk or yogurt, often accompanied by fruit. Nutritionally, Weetabix is low in fat while being high in carbohydrates and fiber, with protein contributing moderately to its profile. It is fortified with iron, providing 4.5 mg per 100g, which supports oxygen transport in the body. It has minimal fat (2.13g per 100g) and is free of added sugars, making it a nutritionally dense option for breakfast. Additionally, the cereal contains small traces of calcium, supporting bone health, though it lacks vitamin C or D in its base form. Its high fiber content aids digestion and promotes satiety, making it suitable for those seeking a balanced start to their day.
Health Benefits
- Promotes digestive health due to its high dietary fiber content of 10.1g per 100g.
- Rich in iron (4.5mg per 100g), essential for preventing iron-deficiency anemia and supporting red blood cell production.
- Low in fat (2.13g per 100g), making it a heart-healthy option compared to higher-fat breakfast cereals.
- Provides moderate protein (12g per 100g), contributing to muscle maintenance and repair.
- Contains calcium (37.3mg per 100g), supporting bone health and proper nerve function.
Dietary Considerations
Selection and Storage
Store Weetabix in a cool, dry place in an airtight container after opening to preserve freshness and prevent staleness.
Common Questions About Weetabix Nutrition
Is Weetabix high in protein?
Weetabix contains 12 grams of protein per 100 grams, making it a moderate source of protein for a cereal. It can be a good option for adding protein to your breakfast when paired with milk or plant-based alternatives.
Can I eat Weetabix on a keto diet?
Weetabix is not suitable for a keto diet as it contains 69.3 grams of carbohydrates per 100 grams, which is significantly higher than the carbohydrate limit typically required for ketosis.
What are the health benefits of eating Weetabix?
Weetabix offers several health benefits, including being high in fiber (10.1 grams per 100 grams), which supports digestion and can help maintain healthy cholesterol levels. It is also low in fat (2.1 grams) and sugar (4.3 grams), making it a heart-healthy breakfast choice.
How much Weetabix should I eat per serving?
A typical serving size is 2 Weetabix biscuits, which amounts to approximately 136 calories, 4.5 grams of protein, and 27 grams of carbohydrates. Pairing it with milk or a dairy alternative can balance the nutritional profile depending on your dietary needs.
How does Weetabix compare to other breakfast cereals?
Weetabix is lower in sugar compared to many popular breakfast cereals, containing only 4.3 grams per 100 grams. It is also high in fiber, surpassing sugary cereals that offer minimal fiber. Unlike granola, which can be calorie-heavy due to added fats and sugar, Weetabix is a lighter, heart-healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Whole Grains and Their Health BenefitsHarvard T.H. Chan School of Public HealthDiscusses health benefits of whole grains, including high fiber foods like Weetabix, on digestion and heart health.
- Key Recommendations in Dietary Guidelines for Americans 2020-2025: Fiber-Rich FoodsU.S. Department of Health and Human ServicesProvides guidance on consuming high-fiber foods such as Weetabix for optimal health.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
