Wedge fries

Snack

Item Rating: 79/100

1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.

Nutrition Information

1 cup (100g)

Calories		312
% Daily Value*
Total Fat		15 g	19%
	Saturated Fat	2.3 g	11%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		210 mg	9%
Total Carbohydrates		41 g	14%
	Dietary Fiber	3.8 g	13%
	Sugars	0.3 g
protein		3.4 g	6%
Vitamin D		0 mcg	0%
Calcium		10 mg	0%
Iron		0.7 mg	3%
Potassium		560 mg	11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Wedge fries Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 135 cal (43.2%)

Protein: 13 cal (4.4%)

Carbs: 164 cal (52.5%)

About Wedge fries

Wedge fries are thickly cut potato slices, often seasoned and baked or fried, originating from Western cuisine, particularly popular in the United States and Europe. They are typically made from white potatoes, offering a hearty texture and rich flavor. Nutritionally, a serving of wedge fries (about 150g prepared with minimal oil) provides roughly 150-200 calories, 4g of fiber, 3-5g of protein, and is a source of potassium and vitamin C. Baking them rather than frying significantly reduces fat content, making them a lighter choice compared to traditional fries.

Health Benefits

• Rich in potassium, supporting proper muscle function and healthy blood pressure levels.
• High fiber content (up to 4g per 150g serving) promotes digestive health and satiety.
• Provides vitamin C, a potent antioxidant that boosts immunity and aids collagen production.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free

Not suitable for: Low-carb, keto

Selection and Storage

Store potatoes uncooked in a cool, dark, and dry place. Once cooked, refrigerate wedge fries in an airtight container and consume within 2-3 days.

Common Questions About Wedge fries Nutrition

Are wedge fries high in calories?

Wedge fries are moderately high in calories due to their starchy content and often added oil during cooking. A typical serving of 10 wedge fries can contain about 200-300 calories depending on preparation methods, such as baking or frying.

Can I eat wedge fries on a keto diet?

Wedge fries are not suitable for a keto diet due to their high carbohydrate content. A single serving can contain approximately 35-45 grams of carbs, significantly exceeding the daily carb limit for most ketogenic diets.

Are wedge fries vegan or vegetarian-friendly?

Yes, wedge fries are generally vegan and vegetarian if they are cooked in vegetable oil and no animal-based ingredients, such as lard or butter, are added. However, it's important to check how they are prepared, especially in restaurants.

What is the recommended portion size for wedge fries?

The recommended portion size for wedge fries is about ½ cup to 1 cup, which is approximately 120-150 grams. This size ensures balanced calorie intake and avoids overconsumption of oils and carbs.

How do wedge fries compare to regular fries in terms of nutrition?

Wedge fries are thicker and may retain more moisture, which can slightly lower their oil absorption compared to thinner regular fries when fried. However, their calorie and carbohydrate content remain similar, with wedge fries offering slightly more potassium and dietary fiber due to their thicker cut.

Data Sources & Scientific References

1. USDA FoodData - Wedge fries Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →