1 serving (38 grams) contains 136 calories, 4.5 grams of protein, 0.8 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.5 mg | 0% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 10.6 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 28.1 mg | 156% | |
| Potassium | 718.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weatabix
Weetabix is a popular whole-grain cereal originally developed in the United Kingdom, now enjoyed worldwide as a nutritious breakfast option. Made primarily from whole-grain wheat, it is high in fiber and low in sugar, making it ideal for those seeking a heart-healthy and energy-sustaining meal. Each serving is packed with complex carbohydrates, essential vitamins like B6 and minerals such as iron, which support energy metabolism and overall well-being. It contains minimal saturated fat and is often served with milk, fruit, or yogurt to further enhance its nutritional value. While generally considered a healthy choice, flavored or sweetened varieties may contain added sugar, so checking labels is recommended. Weetabix is vegetarian-friendly and versatile, reflecting its traditional British roots while fitting easily into many modern dietary lifestyles.
