1 serving (38 grams) contains 136 calories, 4.5 grams of protein, 0.8 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
850.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.5 mg | 0% | |
| Total Carbohydrates | 162.5 g | 59% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 10.6 g | ||
| protein | 28.1 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 87.5 mg | 6% | |
| Iron | 28.1 mg | 156% | |
| Potassium | 718.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Weatabix
Weetabix is a whole-grain wheat-based cereal originating from the United Kingdom, where it has been a staple breakfast item since its creation in the 1930s. Known for its light, crunchy texture, Weetabix is typically eaten with milk and can also be topped with fruits, nuts, or yogurt. Nutritionally, it is low in fat (2.1g per 100g), rich in carbohydrates (69.3g per 100g), and provides 12g of protein and 10.1g of fiber per 100g, making it a great source of sustained energy. It is fortified with key micronutrients, including iron (12mg per 100g) and calcium (37.3mg per 100g), though it contains negligible amounts of Vitamin C and Vitamin D. Its balanced nutrient profile, coupled with high fiber content, makes Weetabix a popular choice for those pursuing a heart-healthy or weight-management diet.
Health Benefits
- High in dietary fiber (10.1g per 100g), Weetabix promotes healthy digestion and can aid in maintaining regular bowel movements.
- Provides 12mg of iron per 100g, supporting oxygen transport and reducing feelings of fatigue, especially in individuals prone to iron deficiency.
- Low in fat (2.1g per 100g) and free from trans fats, making it a heart-friendly option for maintaining healthy cholesterol levels.
- Contains complex carbohydrates (69.3g per 100g) that provide long-lasting energy, suitable for active individuals or those managing blood sugar levels.
- Rich in plant-based protein (12g per 100g), contributing to muscle maintenance and repair.
Dietary Considerations
Selection and Storage
Store Weetabix in a cool, dry place, away from moisture, and keep the packaging sealed to maintain freshness.
Common Questions About Weatabix Nutrition
Is Weetabix high in protein?
Weetabix contains 12 grams of protein per 100 grams, making it a moderate source of protein. While it's not as high as foods specifically rich in protein like eggs or meats, it provides a decent boost as part of a balanced breakfast.
Can I eat Weetabix on a keto or low-carb diet?
Weetabix is not suitable for a keto or strict low-carb diet due to its high carbohydrate content of 69.3 grams per 100 grams. These carbs come primarily from whole grains, but this amount exceeds typical keto diet limits.
Is Weetabix good for your health?
Yes, Weetabix offers several health benefits as it is high in fiber (10.1 grams per 100 grams), low in fat (2.1 grams), and contains only 4.5 grams of sugar. It can support digestive health due to its high fiber content and is a good choice for those looking for a heart-healthy breakfast option.
What is the recommended serving size for Weetabix?
The standard serving size is typically two biscuits, which contain approximately 136 calories and provide 3.6 grams of protein, 26 grams of carbohydrates, and 1 gram of fat. Pairing it with milk or a dairy alternative can add additional protein and essential nutrients.
How does Weetabix compare to oatmeal as a breakfast option?
Compared to oatmeal, Weetabix is lower in fat and slightly higher in carbohydrates. Oatmeal, on the other hand, is more versatile for adding toppings and tends to have slightly higher protein and fiber per serving. Both are whole-grain options, but Weetabix is quicker to prepare for busy mornings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
