1 serving (250 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 28.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon shake
Watermelon shake is a refreshing beverage made by blending watermelon flesh with water, ice, and sometimes other optional ingredients like mint or lime. Originating from tropical and subtropical regions, watermelon has been cultivated for centuries in Africa and later spread worldwide, becoming a popular summer fruit. This shake is a hydrating and nutrient-rich drink containing essential vitamins like A and C, antioxidants like lycopene, and electrolytes such as potassium. It is naturally low in calories, making it a favorite choice for those seeking a healthy, thirst-quenching treat. One cup of watermelon contains approximately 46 calories, 11.5 grams of carbohydrates, and less than 1 gram of protein and fat, making it ideal for hydration and rejuvenation during warmer months.
Health Benefits
- Promotes hydration, as watermelon is made up of 92% water, essential for maintaining bodily functions.
- Rich in vitamin C, which supports immune health and skin repair.
- Contains lycopene, a powerful antioxidant linked to reducing oxidative stress and supporting heart health.
- Provides potassium, which helps regulate blood pressure and supports muscle function.
- Low in calories and contains natural sugars, making it a suitable choice for weight management and energy replenishment.
Dietary Considerations
Selection and Storage
For best results, store watermelon in the refrigerator before preparation to ensure it is chilled. Consume the shake immediately after preparation for optimal flavor and nutrient retention.
Common Questions About Watermelon shake Nutrition
Is watermelon shake high in protein?
Watermelon shake is not high in protein; watermelon itself has very little protein, containing approximately 0.9 grams per 1 cup (152 grams). Adding ingredients like Greek yogurt or protein powder could increase the protein content.
Can I drink watermelon shake on a keto diet?
Watermelon shake is typically not suitable for a keto diet due to the high natural sugar content in watermelon. One cup of diced watermelon contains about 12 grams of carbohydrates, primarily from sugars, which can make it challenging to fit within the carbohydrate limits of a strict keto diet.
What are the health benefits of drinking watermelon shake?
Watermelon shake is hydrating and rich in vitamins A and C, which support immune function and skin health. It also contains lycopene, a potent antioxidant linked to heart health and reduced inflammation. However, it has a high glycemic index, so it's best consumed in moderation to avoid blood sugar spikes.
How much watermelon shake should I drink in a serving?
A typical serving size for watermelon shake is around 8-12 ounces, which would roughly contain 1-2 cups of watermelon. This provides about 50-100 calories depending on recipe variations, making it a light and refreshing option.
How does watermelon shake compare to other fruit shakes?
Watermelon shake is lower in calories and fat compared to shakes made with fruits like bananas or avocados. However, it has a higher water content, so it's less filling and energizing. Adding complementary ingredients, such as chia seeds or almond milk, can help improve the nutritional balance.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
