1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 96.2 mg | 4% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 24.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 48.1 mcg | 240% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Strawberry shake
A strawberry shake is a popular beverage made by blending strawberries, milk (or non-dairy alternatives), and often sweeteners or ice cream for added taste. Originating in Western cuisine, it is widely enjoyed globally as a refreshing drink or dessert. Nutritionally, a standard 1-cup strawberry shake made with whole milk provides around 200-300 calories, depending on added sweeteners. It is rich in vitamin C due to strawberries, a good source of potassium from both strawberries and milk, and contains small amounts of calcium and protein. The nutritional profile can vary significantly depending on the choice of ingredients, such as dairy-free milk or sweetener substitutes, making it adaptable to various dietary needs.
Health Benefits
- Strawberries are high in vitamin C, which supports immune health and skin repair.
- The potassium content in strawberries and dairy helps regulate blood pressure and fluid balance.
- Dairy-based shakes provide calcium essential for strong bones and teeth.
Dietary Considerations
Selection and Storage
Consume the shake immediately for maximum freshness. If storing, refrigerate for no longer than 24 hours to prevent nutrient and texture degradation.
Common Questions About Strawberry shake Nutrition
What is the nutritional content of a strawberry shake?
A typical homemade strawberry shake (made with whole milk, fresh strawberries, and sugar) contains around 200-300 calories, 5-8 grams of protein, 30-40 grams of carbohydrates, and small amounts of vitamins like Vitamin C and potassium. Nutritional values can vary based on preparation and ingredients used.
Can I drink a strawberry shake on a keto diet?
A standard strawberry shake is not keto-friendly due to its high carbohydrate content, primarily from sugar and fruit. However, you can make a keto-compatible version by using unsweetened almond milk, low-carb sweetener like erythritol, and limiting strawberry portions to keep net carbs low.
What are the health benefits or concerns of drinking a strawberry shake?
Strawberry shakes can provide Vitamin C, antioxidants, and potassium, which support immune health and heart function. However, store-bought or sugar-heavy versions may contribute excessive calories and added sugars, potentially impacting blood sugar levels and weight management.
What is the recommended serving size for a strawberry shake?
A reasonable serving size for a strawberry shake is about 8-12 ounces, which fits within typical calorie and sugar limits for a snack or dessert. Larger portions can lead to excessive calorie intake, so moderation is advised.
How does a strawberry shake compare to similar shakes, like chocolate or vanilla?
Strawberry shakes are generally lower in calories and fat compared to chocolate shakes, which often include cocoa and rich ingredients. Vanilla shakes may have similar caloric content but lack the added vitamins and antioxidants found in real strawberries. Preparing your shakes with fresh fruit ensures better nutritional value and fewer additives.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
