Refreshing Watermelon Shake
Quench your thirst with this *Refreshing Watermelon Shake*, a quick and easy summer drink that's as hydrating as it is delicious! Featuring the natural sweetness of ripe watermelon, a splash of milk for creaminess, and a hint of zesty lime juice, this vibrant treat blends to perfection in just 10 minutes. A handful of ice ensures a frosty finish, while a sprig of mint adds an elegant garnish and a boost of freshness. Perfect for hot days or as a poolside indulgence, this chilled, fruity shake is a must-try for watermelon lovers. Whether you’re craving a healthy, kid-friendly beverage or a simple yet stunning drink to impress, this watermelon shake is all you need for sip-worthy relaxation!
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Recipe Information
Ingredients
- 4 cups watermelon
- 1 cup ice cubes
- 0.5 cup milk
- 2 tablespoons sugar
- 1 tablespoon lime juice
- 4 for garnish mint leaves
Instructions
Start by preparing the watermelon. Cut the watermelon into chunks and remove any seeds or rind if necessary. Measure out 4 cups of cubed watermelon.
In a blender, add the watermelon cubes, ice cubes, milk, sugar, and lime juice.
Blend the ingredients on high speed for about 1-2 minutes or until the mixture is smooth and no chunks remain.
Taste the shake and adjust the sweetness if necessary by adding more sugar to your preference. Blend again briefly if you add anything.
Once smooth, pour the watermelon shake into glasses.
Garnish each glass with a sprig of mint leaves for a fresh aroma and an appealing look.
Serve immediately and enjoy the refreshing, chilled watermelon shake!
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.6 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 6 mg | 2% | |
| Sodium | 31 mg | 1% | |
| Total Carbohydrate | 40.0 g | 15% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 34.4 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 448 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
