1 serving (200 grams) contains 60 calories, 1.2 grams of protein, 0.4 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
70.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.1 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.5 mg | 1% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 263.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon puree
Watermelon puree is a refreshing and hydrating blend made from the pulp of ripe watermelons. Distinctively sweet and light, this naturally vibrant puree originates from the tropical and subtropical regions where watermelon is a staple fruit. It contains primarily water, which makes it extremely low in calories, along with small amounts of vitamin C, vitamin A, and antioxidants like lycopene, known for their potential heart-health and skin benefits. Frequently used in beverages, desserts, and sauces across various cuisines, watermelon puree lacks added sugars or artificial ingredients when prepared fresh, enhancing its nutritional profile. Its hydrating properties make it ideal for replenishing fluids during warm seasons or after exercise. However, individuals monitoring their sugar intake should note its naturally occurring fructose content. Overall, watermelon puree is a versatile and healthful addition to diets looking for a balance of nutrition and flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
