Cantaloupe pieces

Fruit

Item Rating: 80/100

1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.8g)

Calories		80.6
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		37.3 mg	1%
Total Carbohydrates		19.4 g	7%
	Dietary Fiber	2.1 g	7%
	Sugars	17.9 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		20.9 mg	1%
Iron		0.6 mg	3%
Potassium		622.4 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 3 cal (4.1%)

Protein: 7 cal (8.6%)

Carbs: 77 cal (87.4%)

About Cantaloupe pieces

Cantaloupe, also known as muskmelon, is a type of melon that originated from regions of South Asia and Africa but is now widely cultivated in Europe and North America. It is a member of the Cucurbitaceae family and is highly regarded for its sweet, juicy flavor. A 1-cup serving (about 156g) of cantaloupe provides approximately 60 calories, 14g of carbohydrates, 1.5g of protein, and negligible fats. It is rich in vitamins A and C, potassium, and water content, making it a hydrating and nutrient-dense fruit. Its orange flesh is indicative of its high beta-carotene content, a precursor to vitamin A.

Health Benefits

• Supports eye health, as it provides over 100% of the daily recommended value of vitamin A per cup, primarily in the form of beta-carotene.
• Boosts the immune system with vitamin C, which aids in collagen production and protects cells from oxidative damage.
• Promotes hydration due to its high water content, contributing to better electrolyte balance, particularly with potassium.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Not suitable for: Individuals with oral allergy syndrome triggered by melons

Selection and Storage

Store whole cantaloupes at room temperature until fully ripe. Once cut, refrigerate the pieces in an airtight container and consume within three days.

Common Questions About Cantaloupe pieces Nutrition

Is cantaloupe high in protein?

Cantaloupe is not particularly high in protein, containing about 1.5 grams of protein per cup (156 grams) of cantaloupe pieces. It is better known for being a great source of vitamins and hydration rather than a protein-rich food.

Can I eat cantaloupe on a keto diet?

Cantaloupe can be eaten in moderation on a keto diet, but it is relatively high in natural sugars. One cup of cantaloupe pieces contains about 13 grams of total carbohydrates, so it may fit better into a low-carb diet than a strict ketogenic diet.

What are the health benefits of cantaloupe?

Cantaloupe is rich in vitamin C (providing about 50% of the daily recommended intake per cup) and vitamin A, which supports immune health, skin, and eye health. It is also low in calories, with just 53 calories per cup, and is very hydrating due to its high water content (about 90%).

What is a healthy serving size for cantaloupe?

A healthy serving size of cantaloupe is approximately 1 cup of cubed pieces, which equals about 156 grams. This portion provides 53 calories, making it a great, nutrient-dense snack without adding excessive calories.

How does cantaloupe compare to watermelon nutritionally?

Cantaloupe and watermelon are both low-calorie, hydrating fruits, but cantaloupe is higher in vitamin A and vitamin C. For example, cantaloupe has 50% of the daily value for vitamin C per cup, compared to watermelon’s 21%. Watermelon, however, tends to be slightly sweeter, with about 11 grams of carbohydrates per cup compared to cantaloupe's 13 grams.

Data Sources & Scientific References