1 serving (240 grams) contains 72 calories, 1.5 grams of protein, 0.4 grams of fat, and 18.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
72 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 14.9 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.8 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 268.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Watermelon drink
Watermelon drink, often enjoyed as juice or blended with ice, is a hydrating beverage commonly associated with tropical and summery cuisines. Originating from one of the world's most ancient cultivated fruits, the watermelon, this refreshing drink is low in calories and rich in hydration due to its high water content (around 92%). Nutritionally, it is a good source of vitamins A, C, and antioxidants such as lycopene, which is known for its health-promoting properties. It also contains small amounts of potassium and magnesium, making it a nutrient-packed drink to replenish the body after physical activity or on warm days.
Health Benefits
- Rich in lycopene, which supports heart health by reducing oxidative stress and inflammation.
- Contains vitamin C, which boosts the immune system and promotes skin health.
- Provides potassium, a key electrolyte that helps maintain healthy blood pressure levels.
Dietary Considerations
Selection and Storage
Store fresh watermelon in the refrigerator and consume the juice within 2-3 days of preparation to maintain freshness and nutrient integrity.
Common Questions About Watermelon drink Nutrition
Is watermelon drink high in protein?
Watermelon drink is not high in protein, as watermelon itself contains very minimal protein—about 0.6 grams per 100 grams of fruit. Most watermelon drinks primarily consist of water and natural sugars from the fruit, making them low in protein.
Can I drink watermelon drink on a keto diet?
Watermelon drink is generally not ideal for a strict keto diet due to its natural sugar content. Watermelon contains about 6-7 grams of sugar per 100 grams, which can add up in a drink and may exceed the daily carb limit for keto followers.
What are the health benefits of drinking watermelon drink?
Watermelon drink can be hydrating and refreshing, as watermelon is over 90% water. It is a good source of vitamin C (about 8-10% of daily needs per serving) and contains a small amount of potassium, which supports hydration and heart health. Additionally, it contains antioxidants like lycopene, which may help combat free radical damage.
How much watermelon drink should I consume per serving?
A typical serving of watermelon drink is around 8 to 12 ounces (240–360 ml). This portion provides hydration and nutrients without excess sugar or calories, as a standard serving averages about 50–60 calories, depending on added ingredients like sweeteners.
How does watermelon drink compare to plain watermelon juice?
Watermelon drink often has added ingredients like water, sugar, or lime juice, making it slightly less nutrient-dense but potentially sweeter or more flavorful. Plain watermelon juice provides more concentrated nutrients and natural sugars, while a diluted drink can be a lighter option for hydration with fewer calories.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Watermelon drink DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
