Cantaloupe chunks

Fruit

Item Rating: 80/100

1 serving (160 grams) contains 54 calories, 1.3 grams of protein, 0.3 grams of fat, and 13.0 grams of carbohydrates.

Nutrition Information

1 cup (238.8g)

Calories		80.6
% Daily Value*
Total Fat		0.4 g	0%
	Saturated Fat	0 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		37.3 mg	1%
Total Carbohydrates		19.4 g	7%
	Dietary Fiber	2.1 g	7%
	Sugars	17.9 g
protein		1.9 g	3%
Vitamin D		0 mcg	0%
Calcium		20.9 mg	1%
Iron		0.6 mg	3%
Potassium		622.4 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 3 cal (4.1%)

Protein: 7 cal (8.6%)

Carbs: 77 cal (87.4%)

About Cantaloupe chunks

Cantaloupe chunks are the sliced portions of cantaloupes, a sweet, juicy melon that originates from Persia and is now widely grown in Europe, Asia, and North America. A popular fruit in many cuisines, cantaloupe is commonly enjoyed fresh, in salads, or blended into beverages. Nutritionally, cantaloupe is low in calories (about 60 calories per cup) and rich in essential vitamins such as vitamin C (54% of the Recommended Daily Intake per cup) and vitamin A in the form of beta-carotene. It also contains potassium, fiber, and a high water content, making it an excellent hydrating fruit choice. Its natural sweetness coupled with significant antioxidant and phytonutrient levels makes cantaloupe an ideal fruit for both flavor and health benefits.

Health Benefits

• Boosts immune health due to high vitamin C content (54% RDI per cup).
• Supports eye health with beta-carotene, a precursor to vitamin A.
• Aids hydration and electrolyte balance with its 90% water content and potassium.
• Contributes to healthy digestion with dietary fiber content (1.5g per cup).
• Provides antioxidants that may help reduce inflammation and oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, paleo, low-fat

Not suitable for: Low-fodmap (in large amounts due to sorbitol), people with fructose intolerance

Selection and Storage

Store whole cantaloupes at room temperature until ripe, then refrigerate. Once cut, refrigerate cantaloupe chunks in an airtight container and consume within 3-4 days for optimal freshness.

Common Questions About Cantaloupe chunks Nutrition

Is cantaloupe high in protein?

Cantaloupe is not considered high in protein. One cup of cantaloupe chunks (about 156 grams) contains around 1.5 grams of protein. It's primarily valued for its high water content and vitamins rather than as a protein source.

Can I eat cantaloupe on a keto diet?

Cantaloupe is relatively low in carbs compared to many fruits, with a 1-cup serving containing around 13 grams of carbohydrates and 12 grams of net carbs. While it can be enjoyed in small portions on a keto diet, it may not be the best option due to its relatively higher sugar content for those strictly limiting carbs.

What are the health benefits of eating cantaloupe?

Cantaloupe is a rich source of vitamin C and vitamin A, primarily in the form of beta-carotene, which supports immune health and eye health. It’s also hydrating due to its high water content (around 90%) and provides potassium, which can help maintain healthy blood pressure levels. Additionally, it is low in calories, with just 60 calories per cup.

How much cantaloupe should I eat in a serving?

A typical serving size of cantaloupe is about 1 cup (156 grams) of chunks, which is considered one serving of fruit. This portion contains 60 calories, 13 grams of carbs, and multiple essential vitamins. Moderation is key, especially if tracking sugars or carbs.

How does cantaloupe compare to other melons like watermelon or honeydew?

Cantaloupe has a slightly higher amount of vitamin A and C compared to watermelon and honeydew. While all three melons are hydrating and have a similar calorie count (around 60 per cup), watermelon has the lowest carb count, and honeydew has a milder flavor. Cantaloupe’s flavor is sweeter and more aromatic, making it a popular choice for fresh snacking.

Data Sources & Scientific References