1 serving (152 grams) contains 46 calories, 0.9 grams of protein, 0.2 grams of fat, and 11.6 grams of carbohydrates.
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Nutrition Information
Calories |
71.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.1 mg | 0% | |
| Total Carbohydrates | 18.1 g | 6% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 14.7 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.6 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 265.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water melon chunk
Watermelon chunks are a refreshing and hydrating snack derived from the sweet, juicy flesh of the watermelon, a fruit native to Africa and widely cultivated in warm climates around the world. Packed with water—over 90% of its composition—these vibrant red pieces are a natural thirst-quencher, making them ideal for sunny days or post-exercise recovery. Nutritionally, watermelon chunks are low in calories but rich in key vitamins and antioxidants, such as vitamin C and lycopene, which support immune health and may benefit heart health. They also contain vitamin A and potassium, promoting skin health and balanced electrolyte levels. While naturally sweet, watermelon has a moderate glycemic index, which means it can be enjoyed in moderation as part of a balanced diet. Its light fiber content supports digestion, and its hydrating qualities help maintain overall vitality. Easy to eat raw or blend into smoothies, watermelon is versatile across cuisines worldwide.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
