1 serving (85 grams) contains 250 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 41.7 g | ||
| protein | 13.9 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Blueberry bun
A blueberry bun is a soft, sweet bread roll often filled with blueberries or blueberry jam. Popular in European and North American cuisines, particularly in Scandinavian and American baking, it combines the subtle tartness of blueberries with the richness of a brioche-like dough. Nutritional content varies depending on preparation, but a typical blueberry bun provides carbohydrates for energy, small amounts of protein, and natural antioxidants from blueberries. It also contains vitamins such as Vitamin C and manganese, primarily from the blueberries, as well as some fats and sugars from the dough and filling.
Health Benefits
- Rich in antioxidants from blueberries, including anthocyanins, which support cellular health and may reduce inflammation.
- Provides dietary fiber from blueberries, aiding in digestion and promoting gut health.
- Contains manganese, a mineral critical for bone health and metabolism, found in blueberries.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days or refrigerate to extend freshness. Reheat before serving for optimal texture.
Common Questions About Blueberry bun Nutrition
What is the nutritional content of a blueberry bun?
A typical blueberry bun (around 100g) contains approximately 250-300 calories, 5-7g of protein, 40-45g of carbohydrates, and 7-10g of fat. It also provides small amounts of dietary fiber and micronutrients like vitamin C and antioxidants from the blueberries.
Is a blueberry bun compatible with a keto or low-carb diet?
Blueberry buns are not compatible with a keto or strict low-carb diet due to their high carbohydrate content, typically around 40-45g per serving. Most of these carbs come from flour and sugar used in the dough, making them unsuitable for those limiting carb intake.
Are blueberry buns healthy to eat?
Blueberry buns offer some health benefits due to the antioxidants and vitamins in blueberries, but they are also high in refined carbohydrates and added sugars. Consuming them occasionally as a treat is fine, but they should not be relied upon as a major source of nutrients in your diet.
What is the recommended portion size for a blueberry bun?
The recommended portion size for a blueberry bun is typically one bun (around 100g), as this provides a moderate calorie range of 250-300 calories. Pairing it with a source of protein, such as yogurt or a boiled egg, can help balance the meal.
How does a blueberry bun compare to a plain bun with added blueberries?
A pre-made blueberry bun is likely higher in sugar and calories compared to a plain bun where fresh blueberries are added. Making your own version allows better control over added sugars and can increase the proportion of natural blueberries, enhancing nutritional value.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
