Mango chunk

Fruit

Item Rating: 78/100

1 serving (165 grams) contains 99 calories, 1.4 grams of protein, 0.6 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (235.7g)

Calories		141.4
% Daily Value*
Total Fat		0.9 g	1%
	Saturated Fat	0.3 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.9 mg	0%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	3.7 g	13%
	Sugars	32.9 g
protein		2 g	4%
Vitamin D		0 mcg	0%
Calcium		25.7 mg	1%
Iron		0.3 mg	1%
Potassium		395.7 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 8 cal (5.1%)

Protein: 8 cal (5.0%)

Carbs: 142 cal (89.9%)

About Mango chunk

Mango chunks come from the mango fruit, primarily grown in tropical and subtropical regions such as South Asia, Africa, and the Americas. Often referred to as the 'king of fruits,' mangoes are celebrated in cuisines worldwide due to their natural sweetness and versatility in both savory and sweet dishes. Nutritionally, mangoes are an excellent source of vitamin C, providing around 60% of the daily recommended intake per 100 grams. They also offer vitamin A, fiber, and small amounts of potassium and magnesium. Mango chunks are low in fat and cholesterol-free, making them a nutritious snack or addition to meals.

Health Benefits

• Rich in vitamin C, which supports immune health and collagen production.
• High in vitamin A, contributing to eye health and skin regeneration.
• Contains dietary fiber, improving digestion and supporting gut health.
• Potassium content helps regulate blood pressure and fluid balance.
• Low calorie yet nutrient-dense, supporting weight management and overall energy balance.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, pescatarian

Not suitable for: Low-fiber diets if consumed in excess

Selection and Storage

Store mango chunks in an airtight container in the refrigerator for up to 3-5 days. Freeze in a sealed bag for long-term storage and use in smoothies or recipes.

Common Questions About Mango chunk Nutrition

How many calories are in mango chunks, and what nutrients do they provide?

A cup of mango chunks (about 165g) contains approximately 99 calories, less than 1g of protein, 25g of carbs, and 0.6g of fat. Mangoes are rich in vitamin C (67% of the daily recommended intake per cup), vitamin A, folate, and antioxidants like beta-carotene.

Can I eat mango chunks on a keto diet?

Mango chunks are not ideal for a keto diet due to their high carbohydrate content. A single cup contains about 25g of carbs, which can exceed a typical keto daily carb limit of 20-50g, making them unsuitable for maintaining ketosis.

What are the health benefits of eating mango chunks?

Mango chunks provide numerous health benefits, including boosting immunity due to high vitamin C content, supporting eye health with vitamin A, and aiding digestion thanks to dietary fiber and digestive enzymes like amylase. However, their natural sugar content may be a concern for individuals managing blood sugar levels.

How much mango should I eat in one serving?

A recommended serving size for mango chunks is about 1 cup (165g), which provides a good balance of nutrients without excessive calorie or sugar intake. Eating this portion size ensures you get enough vitamins without overloading on natural sugars.

How do mango chunks compare to other tropical fruits like pineapple or papaya?

Mango chunks are slightly higher in calories and sugars than papaya, which has roughly 60 calories and 11g of sugars per cup, and similar to pineapple, which contains about 82 calories and 16g of sugars per cup. In terms of vitamin C, mangoes offer more than papaya but slightly less than pineapple, making all three fruits great choices for immune support and tropical flavor variety.

Data Sources & Scientific References