1 serving (200 grams) contains 30 calories, 1.0 grams of protein, 0.2 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
35.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Water kimchi
Water kimchi, or "mul kimchi," is a refreshing Korean side dish made by fermenting vegetables in a seasoned brine. Unlike traditional red kimchi, it is typically mild and lacks chili powder, making it less spicy. Common ingredients include napa cabbage or radish, garlic, ginger, green onions, and sometimes fruits like Asian pear for natural sweetness. The salty, tangy broth is rich in probiotics, promoting gut health and aiding digestion. Low in calories and fat but high in vitamins and antioxidants, water kimchi is a nutrient-dense option. However, it does contain sodium, so portion control is recommended for individuals monitoring their salt intake. Its light, hydrating flavor profile complements many Korean meals and offers a crisp, clean taste that refreshes the palate. Water kimchi showcases the versatility of Korea's rich fermentation tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
