Wasabi-mayo

Wasabi-mayo

Condiment

Item Rating: 32/100

1 serving (15 grams) contains 100 calories, 0.5 grams of protein, 11.0 grams of fat, and 1.0 grams of carbohydrates.

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1577.3
calories
7.9
protein
15.8
carbohydrates
173.5
fat

Nutrition Information

1 cup (236.6g)
Calories
1577.3
% Daily Value*
Total Fat 173.5 g 222%
Saturated Fat 23.7 g 118%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1419.6 mg 61%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 78.9 mg 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

3.8%
1.9%
94.3%
Fat: 1561 cal (94.3%)
Protein: 31 cal (1.9%)
Carbs: 63 cal (3.8%)

About Wasabi-mayo

Wasabi-Mayo is a bold and creamy condiment that blends the zesty heat of wasabi with the rich, smooth texture of mayonnaise. Inspired by Japanese cuisine, this fusion condiment pairs perfectly with sushi, seafood, sandwiches, and even roasted vegetables. Typically made from wasabi powder or paste and traditional mayonnaise, it may also include a hint of lemon juice or rice vinegar to enhance its tangy profile. While Wasabi-Mayo delivers a flavorful punch, its nutritional aspects warrant moderation. Mayonnaise contributes calories and fats, with potential variations in healthiness depending on whether full-fat or light mayo is used. Meanwhile, wasabi offers a kick of spice and contains compounds that may have antimicrobial and antioxidant properties. Ideal for adding a burst of flavor, Wasabi-Mayo should be enjoyed as a complement to dishes rather than a staple, making it a delicious but indulgent addition to your diet.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.