1 serving (240 grams) contains 0 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Warm water
Warm water, often used in Ayurvedic practices and traditional medicine across various cultures, has been recognized for its simplicity and utility in promoting hydration and digestion. Unlike cold water, warm water can have a soothing effect on the digestive system and is often recommended for morning routines to jumpstart metabolism and aid in detoxification. While water itself contains no calories or macronutrients, its temperature can impact physiological processes like circulation and digestion. Warm water is commonly integrated into practices in Eastern cuisines or health rituals promoting overall wellness and balance.
Health Benefits
- Improves digestion by easing the processing of food through the gastrointestinal tract, supported by its gentle effect on the stomach lining.
- Aids in detoxification by promoting sweating and increasing circulation, which supports the elimination of toxins through the skin and urine.
- Supports hydration as it is absorbed more easily by the body than cold water, crucial for cellular function and energy transport.
Dietary Considerations
Common Questions About Warm water Nutrition
Does warm water contain any calories or protein?
Warm water contains 0 calories, 0 grams of protein, and no vitamins or minerals unless something is added to it. By itself, it is purely hydrating and does not contribute to macronutrient intake.
Is warm water compatible with keto, vegan, or low-carb diets?
Yes, warm water is completely compatible with keto, vegan, vegetarian, and low-carb diets as it contains no carbohydrates, fats, or animal-derived ingredients. It works perfectly for all dietary preferences.
What are the health benefits of drinking warm water?
Warm water can aid digestion, improve circulation, and help alleviate mild constipation by relaxing intestinal muscles. Additionally, some people find it soothing for sore throats and promoting hydration in cold weather.
How much warm water should I drink daily?
It is recommended to drink about 8-10 cups (64-80 ounces) of water per day, which may include warm water or other fluids. Adjust the amount based on factors like activity level, climate, and personal needs.
How does warm water compare to cold or room-temperature water for health benefits?
Warm water is often preferred for better digestion and soothing benefits, whereas cold water is more refreshing and can cool the body in hot conditions. Room-temperature water is neutral and suitable for quick hydration without shocking the body.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
