1 serving (250 grams) contains 10 calories, 0.0 grams of protein, 0.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
9.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0.9 mg | 0% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.9 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.7 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Hot lemon water
Hot lemon water is a simple beverage made by combining freshly squeezed lemon juice with hot water. Its origins are not tied to a specific cuisine, but it is widely consumed globally due to its reputation for health benefits and its soothing nature. Lemons, native to Asia, are citrus fruits high in vitamin C and other plant compounds like flavonoids. A serving of hot lemon water typically contains very low calories but is rich in vitamin C, aiding hydration. Although the drink itself is not calorific or nutrient-dense, its vitamin C content (around 18.6 mg per half lemon) contributes to its nutritional profile.
Health Benefits
- Boosts immunity: Rich in vitamin C, which supports the immune system.
- Promotes hydration: Adding lemon enhances flavor, encouraging regular water intake.
- Supports skin health: Vitamin C aids in collagen production, improving skin elasticity.
Dietary Considerations
Selection and Storage
For best flavor, use fresh lemons and store them in the refrigerator to extend shelf life. Prepare lemon water just before drinking to retain vitamin C potency.
Common Questions About Hot lemon water Nutrition
Does hot lemon water have any significant nutritional content?
Hot lemon water is low in calories, containing just 6 calories per tablespoon of lemon juice. It has trace amounts of vitamin C, potassium, and antioxidants, but it is not a significant source of protein, fat, or carbohydrates.
Can I drink hot lemon water on a keto or low-carb diet?
Yes, hot lemon water is compatible with both keto and low-carb diets. One tablespoon of lemon juice contains about 1 gram of carbohydrates, making it a suitable choice for these dietary plans when consumed in moderation.
What are the health benefits and concerns of drinking hot lemon water?
Hot lemon water is known for promoting hydration, providing a small amount of vitamin C, and supporting digestion. Some people believe it can aid in weight management, although scientific evidence is limited. Overconsumption, however, can potentially harm tooth enamel due to lemon juice's acidity, so drinking it through a straw is recommended.
What is the recommended serving size for hot lemon water?
A commonly recommended serving is 1 cup of warm water with the juice of half a lemon or about 1-2 tablespoons of lemon juice. This provides a light citrus flavor without being overly acidic.
How does hot lemon water compare to plain water or other infused waters?
Compared to plain water, hot lemon water adds a hint of flavor, minor nutritional benefits in the form of vitamin C and antioxidants, and may encourage increased water intake. It is a calorie-free alternative to sugary beverages and less sweet than fruit-infused waters, appealing to those seeking a refreshing yet mild option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
