Trim milk

Dairy

Item Rating: 73/100

1 serving (250 grams) contains 90 calories, 9.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		85.7
% Daily Value*
Total Fat		0.2 g	0%
	Saturated Fat	0.1 g	0%
	Polyunsaturated Fat	0 g
Cholesterol		4.8 mg	1%
Sodium		95.2 mg	4%
Total Carbohydrates		11.4 g	4%
	Dietary Fiber	0 g	0%
	Sugars	11.4 g
protein		8.6 g	17%
Vitamin D		95.2 mcg	476%
Calcium		285.7 mg	21%
Iron		0.1 mg	0%
Potassium		381.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🍞 Low carbs

Source of Calories

Fat: 1 cal (2.2%)

Protein: 34 cal (42.1%)

Carbs: 45 cal (55.7%)

About Trim milk

Trim milk, also known as skim milk, is a type of cow's milk that has had most of its fat content removed, typically containing less than 0.5% fat. Originating as a modification of whole milk, trim milk became popular for those seeking lower-calorie dairy options. Commonly used across various cuisines, particularly in Western diets, it delivers a nutrient-rich profile despite its reduced fat. A standard 250ml serving of trim milk provides around 90 calories, 8g of protein, 12g of carbohydrates (mostly lactose), and is an excellent source of calcium, vitamin D (if fortified), and vitamin B12. It also contains potassium and phosphorus, which are essential for muscle and bone health.

Health Benefits

• Supports bone health due to its high calcium content, providing roughly 300 mg per cup, which is about 30% of the recommended daily intake for adults.
• Promotes muscle repair and growth with approximately 8g of high-quality protein per serving.
• May help manage weight as it is low in calories and fat, making it a suitable choice for individuals on calorie-controlled diets.

Dietary Considerations

Allergens: Contains milk

Suitable for: Low-fat diets, low-calorie diets, high-protein diets

Not suitable for: Lactose-intolerant individuals, vegans, those with a milk allergy

Selection and Storage

Store trim milk in the refrigerator at or below 4°C (39°F) and consume it by the 'use by' date for optimal freshness. Keep it sealed to prevent contamination and avoid exposure to strong odors as milk can absorb them.

Common Questions About Trim milk Nutrition

Is trim milk high in protein?

Trim milk, also known as skim milk, contains approximately 3.4 grams of protein per 100 ml, making it a good source of protein. This makes it a popular choice for those who want the protein benefits of milk without the additional fat content of whole milk.

Can I drink trim milk on a low-carb or keto diet?

Trim milk is relatively low in fat and contains about 5 grams of carbohydrates per 100 ml, primarily in the form of natural lactose. While it can fit into a low-carb diet in small portions, it is not typically suitable for a strict keto diet due to its carbohydrate content.

What are the health benefits or concerns of drinking trim milk?

Trim milk is low in fat and calories while retaining essential nutrients like calcium, vitamin D, and protein, making it beneficial for weight management and bone health. However, some people may find it less satisfying than whole milk due to the lower fat content, and those with lactose intolerance should avoid it unless it is specifically lactose-free.

What is the recommended serving size for trim milk?

A typical serving size of trim milk is 1 cup (250 ml), which provides around 9 grams of protein, 125 mg of calcium, and just 90 calories. This serving size fits well into most balanced diets, but portion adjustments may be needed based on individual caloric needs.

How does trim milk compare to whole milk?

Trim milk contains significantly less fat than whole milk—0.2% fat compared to 3-4% in whole milk—making it much lower in calories. However, it retains a similar protein and mineral profile. Trim milk can be a better option for those looking to cut fat and calories, while whole milk may provide more satiety and flavor.

Data Sources & Scientific References