1 serving (200 grams) contains 300 calories, 10.0 grams of protein, 2.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
360.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6.0 mg | 0% | |
| Total Carbohydrates | 72.0 g | 26% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 60.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Warm orzo
Warm Orzo is a versatile Mediterranean-inspired dish featuring small, rice-shaped pasta that’s soft and satisfying. Traditionally made with simple yet flavorful ingredients like olive oil, garlic, fresh herbs, roasted vegetables, and sometimes a sprinkle of feta or Parmesan cheese, it can be served as a side or a main dish. Packed with carbohydrates for energy, orzo is often combined with nutrient-rich veggies and heart-healthy olive oil, making it both flavorful and wholesome. For added protein, grilled chicken, shrimp, or legumes are common additions. While orzo offers a comforting texture and delicious base, it is a refined pasta, so it’s best enjoyed in moderation for those watching their calorie or carbohydrate intake. Variations using whole-grain orzo can enhance its fiber content, making it a more balanced option. Warm Orzo carries the essence of Mediterranean cuisine, with fresh, simple flavors that nourish and satisfy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
