Nutrition Facts for Warm belly orzo

Warm Belly Orzo

Image of Warm Belly Orzo
Nutriscore Rating: 71/100

Cozy up with a comforting bowl of Warm Belly Orzo, a one-pan delight that's as nourishing as it is flavorful. This recipe combines tender orzo pasta simmered in a rich vegetable broth with hearty bites of carrots, zucchini, and baby spinach for a wholesome base. Elevated with creamy heavy cream, grated Parmesan, and a touch of smoked paprika, this dish offers a velvety texture and a burst of depth in every bite. A squeeze of fresh lemon juice and a sprinkle of parsley add a bright, zesty finish to this satisfying, vegetarian-friendly meal. Perfect for busy weeknights, this 35-minute recipe is ideal for warming your soul with its silky, savory charm.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 1 cup orzo pasta
  • 2 tablespoons olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 carrot, diced
  • 1 zucchini, diced
  • 2 cups baby spinach
  • 3 cups vegetable broth
  • 0.5 cup heavy cream
  • 0.25 cup grated Parmesan cheese
  • 1 teaspoon dried oregano
  • 0.5 teaspoon smoked paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a medium saucepan, heat the olive oil over medium heat.

2

Add the diced onion and cook for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic, diced carrot, and diced zucchini. Cook for another 5 minutes until the vegetables begin to soften.

4

Add the orzo pasta to the pan and stir to coat it in the oil and vegetables, allowing it to toast lightly for 1-2 minutes.

5

Pour in the vegetable broth and bring to a gentle boil. Reduce the heat to low, cover, and simmer for 10-12 minutes, stirring occasionally to ensure the orzo doesn’t stick to the bottom of the pan.

6

Once the orzo is tender and most of the liquid is absorbed, stir in the baby spinach, allowing it to wilt for 2 minutes.

7

Reduce the heat to low and mix in the heavy cream, grated Parmesan cheese, oregano, smoked paprika, salt, and ground black pepper. Stir until the sauce is creamy and the orzo is well-coated.

8

Remove the pan from the heat and add the lemon juice for a fresh burst of flavor.

9

Sprinkle with fresh parsley before serving for a bright finish.

10

Serve warm and enjoy your comforting bowl of Warm Belly Orzo!

⚑
Cooking Tip: Take your time with each step for the best results!
1815
cal
50.7g
protein
214.7g
carbs
84.5g
fat

Nutrition Facts

1 serving (1391.0g)
Calories
1815
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 33.7 g 168%
Polyunsaturated Fat 4.8 g
Cholesterol 140 mg 47%
Sodium 3303 mg 144%
Total Carbohydrate 214.7 g 78%
Dietary Fiber 24.9 g 89%
Total Sugars 21.4 g
Protein 50.7 g 101%
Vitamin D 0.0 mcg 0%
Calcium 503 mg 39%
Iron 14.6 mg 81%
Potassium 1899 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.1%%
11.1%%
41.7%%
Fat: 760 cal (41.7%%)
Protein: 202 cal (11.1%%)
Carbs: 858 cal (47.1%%)