Nutrition Facts for Rice
Image of Rice

Rice

Item Rating: 69/100

One cup of Rice is around 158 grams and contains approximately 204 calories, 4.2 grams of protein, 0.4 grams of fat, and 44 grams of carbohydrates.

Rice is a versatile grain that has been a staple food for cultures around the world for thousands of years. Packed with carbohydrates, it provides essential energy, while also offering a modest amount of protein. Originating from Asia, rice is a foundational ingredient in cuisines from sushi in Japan to paella in Spain. While white rice is often milled and stripped of some nutrients, brown rice retains its bran and germ, providing fiber, vitamins, and minerals. Enjoyed in countless dishes, rice can be a healthy addition to your diet, especially when balanced with veggies and proteins.

Nutrition Facts

Serving size (158g)
Amount per serving % Daily Value*
Calories 203.82
Total Fat 0.4424g 0%
Saturated Fat 0.1217g 0%
Polyunsaturated Fat 0.1201g
Cholesterol 0mg 0%
Sodium 387.1mg 0%
Total Carbohydrate 44.24g 0%
Dietary Fiber 0.632g 0%
Total Sugars 0.079g
Protein 4.2186g 0%
Vitamin D 0IU 0%
Calcium 15.8mg 0%
Iron 1.8802mg 0%
Potassium 55.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%
Protein: 8.5%
Carbs: 89.5%