Rice
One cup of Rice is around 158 grams and contains approximately 204 calories, 4.2 grams of protein, 0.4 grams of fat, and 44 grams of carbohydrates.
Rice is a versatile grain that has been a staple food for cultures around the world for thousands of years. Packed with carbohydrates, it provides essential energy, while also offering a modest amount of protein. Originating from Asia, rice is a foundational ingredient in cuisines from sushi in Japan to paella in Spain. While white rice is often milled and stripped of some nutrients, brown rice retains its bran and germ, providing fiber, vitamins, and minerals. Enjoyed in countless dishes, rice can be a healthy addition to your diet, especially when balanced with veggies and proteins.