1 serving (30 grams) contains 173 calories, 2.0 grams of protein, 10.0 grams of fat, and 18.0 grams of carbohydrates.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Nutrition Information
Calories |
1384.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 80.0 g | 102% | |
| Saturated Fat | 40.0 g | 200% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 144 g | 52% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 128.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walnut whip
Walnut Whip is a classic British confectionery treat originally introduced in 1910. It consists of a swirled, creamy milk chocolate shell filled with sweet, vanilla-flavored fondant and topped with a single walnut kernel. Known for its iconic shape, this dessert is a popular indulgence in the United Kingdom. While the walnut on top provides a hint of healthy unsaturated fats and a small amount of protein, the treat is primarily high in sugar and saturated fats due to its chocolate and fondant components. As such, Walnut Whip is best enjoyed as an occasional treat rather than a regular part of a balanced diet. Those mindful of their sugar intake or watching calorie consumption should enjoy it in moderation. Its nostalgic charm and rich flavors make it a beloved choice for those with a sweet tooth.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
