Walnut cookie

Dessert

Item Rating: 43/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 8.0 grams of fat, and 18.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		64.0 g	82%
	Saturated Fat	20.0 g	100%
	Polyunsaturated Fat	0 g
Cholesterol		80.0 mg	26%
Sodium		640.0 mg	27%
Total Carbohydrates		144 g	52%
	Dietary Fiber	8.0 g	28%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		400.0 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 576 cal (47.4%)

Protein: 64 cal (5.3%)

Carbs: 576 cal (47.4%)

About Walnut cookie

Walnut cookies are baked treats originating from Western cuisines, often enjoyed in American and European baking traditions. They are typically made with ingredients like flour, sugar, butter, and crushed walnuts, which lend them a rich, nutty flavor. Walnuts contribute key nutrients such as polyunsaturated fats, including omega-3 fatty acids, and protein. While typically a high-calorie snack due to added sugar and butter, walnut cookies offer a dose of fiber and antioxidants from both the walnuts and other ingredients like whole-grain flour, when used. They are often enjoyed as a dessert or snack alongside beverages like tea or coffee.

Health Benefits

• Walnuts are rich in omega-3 fatty acids, which support heart health and reduce inflammation.
• They contain antioxidants like vitamin E and polyphenols, which help protect cells from oxidative stress.
• Walnuts provide dietary fiber, aiding digestion and promoting gut health.

Dietary Considerations

Allergens: Contains tree nuts (walnuts), gluten (if flour contains gluten), dairy (if butter or milk is used)

Suitable for: Vegetarian diets

Not suitable for: Nut-free diets, vegan diets (unless dairy-free substitutes are used), gluten-free diets (unless made with gluten-free flour)

Selection and Storage

Store in an airtight container at room temperature for up to one week, or freeze for longer-term storage to preserve freshness.

Common Questions About Walnut cookie Nutrition

Are walnut cookies high in protein?

Walnut cookies typically contain moderate amounts of protein, mostly coming from the walnuts. On average, a standard-sized walnut cookie may have around 2-3 grams of protein per serving, depending on the recipe.

Can I eat walnut cookies on a keto diet?

Walnut cookies are generally not keto-friendly due to their high carbohydrate content, as most recipes include flour and sugar. A typical walnut cookie may contain 20-25 grams of carbohydrates per serving, which is unsuitable for a strict keto diet. However, keto-friendly versions using almond flour and sugar substitutes can be made.

What are the health benefits and concerns of eating walnut cookies?

Walnut cookies provide nutrients like healthy fats and Omega-3s from walnuts, which can support heart health and brain function. However, they are also high in sugar and calories, which can contribute to weight gain and blood sugar spikes if consumed in excess. Moderation is key.

What is the recommended serving size for walnut cookies?

A recommended serving of walnut cookies is typically one medium-sized cookie, weighing around 25-30 grams. This serving provides approximately 120-150 calories, depending on the recipe, and it helps prevent overindulgence.

How do walnut cookies compare to chocolate chip cookies nutritionally?

Walnut cookies tend to have more healthy fats and Omega-3s due to the walnuts, while chocolate chip cookies are higher in sugar and often contain less protein or fiber. Both can be calorie-dense and should be enjoyed in moderation.

Data Sources & Scientific References