1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 823.5 mg | 35% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Walking taco
A walking taco is a portable, customizable dish originating from Tex-Mex cuisine and commonly associated with American fair or casual dining. It consists of pre-packaged chips, typically corn-based like Fritos or Doritos, topped with taco fillings such as seasoned ground beef, cheese, lettuce, tomato, sour cream, and salsa. While its calorie content can vary depending on ingredient choices, it typically contains a balance of carbohydrates from the chips, protein from the meat, and fats from toppings like cheese and sour cream. The addition of vegetables can enhance its micronutrient profile, providing fiber, vitamins A and C, and potassium.
Health Benefits
- Provides protein from lean ground beef, which supports muscle repair and growth.
- Contains dietary fiber from toppings like lettuce and tomatoes, which aids in digestive health.
- Offers vitamin C from tomatoes and salsa, which boosts immune function and skin health.
Dietary Considerations
Selection and Storage
Prepare individual servings fresh, as chips can become soggy over time. Refrigerate any leftover toppings within two hours of preparation for food safety.
Common Questions About Walking taco Nutrition
How many calories and protein does a typical Walking Taco have?
A standard Walking Taco made with ground beef, cheese, and chips contains approximately 300-500 calories per serving, depending on portion size and ingredients used. It typically provides about 15-20 grams of protein, primarily from the meat and cheese. However, calorie and protein content can vary based on toppings and customization.
Is a Walking Taco compatible with a keto diet?
A Walking Taco can be adapted for a keto diet by swapping traditional tortilla chips for low-carb alternatives, such as pork rinds or cheese crisps. Ensure the other ingredients like ground beef, cheese, and sour cream are keto-friendly and avoid high-carb toppings like beans or certain salsas.
Are Walking Tacos considered healthy?
Walking Tacos can be healthy when made with lean proteins like ground turkey or chicken, whole-grain chips, and fresh vegetables as toppings. However, the dish can also be high in sodium, saturated fat, and refined carbs, depending on the ingredients used. Moderation and ingredient selection are key.
What is a recommended portion size for Walking Tacos?
A recommended portion size for Walking Tacos is approximately 1-1.5 cups, which includes a balanced ratio of chips, protein, vegetables, and toppings. This size typically provides a single serving of protein and carbs without exceeding daily caloric intake for most individuals.
How do Walking Tacos compare to regular tacos?
Walking Tacos are typically more portable than regular tacos, as they are served directly in a chip bag or container. They often contain similar ingredients, such as beef, cheese, and vegetables, but may have a higher calorie content due to the chips used as the base instead of taco shells.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
