Wagyu dumpling

Appetizer

Item Rating: 65/100

1 serving (50 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		568.7
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		947.9 mg	41%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	4.7 g	16%
	Sugars	4.7 g
protein		28.4 g	56%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 213 cal (34.9%)

Protein: 113 cal (18.6%)

Carbs: 284 cal (46.5%)

About Wagyu dumpling

Wagyu dumplings are a delicacy combining Japanese Wagyu beef, renowned for its rich marbling and buttery texture, with traditional dumpling preparation commonly found in East Asian cuisines. Wagyu beef is celebrated for its premium quality and substantial monounsaturated fat content, which offers a softer texture and richer flavor. Dumplings are often crafted by wrapping seasoned Wagyu beef in thin dough and steaming, boiling, or pan-frying them. The nutritional profile includes high-quality protein from the beef and carbohydrates from the dumpling wrapper, alongside moderate fat due to the marbled meat and cooking method. These dumplings can be part of a balanced meal when paired with vegetables or broth, making them culturally significant and versatile in various diets up to moderate caloric intake.

Health Benefits

• Wagyu beef is high in conjugated linoleic acid (CLA), linked to anti-inflammatory properties and cardiovascular health.
• Contains high-quality protein essential for muscle repair and immune function.
• Rich in monounsaturated fats, which may help improve cholesterol balance and reduce heart disease risk.

Dietary Considerations

Allergens: Contains wheat (dumpling wrapper), soy (from potential seasoning)

Suitable for: High-protein diets, omnivore diets

Not suitable for: Vegetarian diets, vegan diets, gluten-free diets

Selection and Storage

Store uncooked dumplings in an airtight container in the freezer for up to 2 months. Cooked dumplings should be refrigerated within 2 hours and consumed within 3 days.

Common Questions About Wagyu dumpling Nutrition

Is Wagyu dumpling high in protein?

Wagyu dumplings contain a moderate amount of protein, primarily from the Wagyu beef filling. A single dumpling typically provides around 3-5 grams of protein depending on the recipe and serving size. The high-quality Wagyu beef used may have additional healthy fats and amino acids compared to traditional beef.

Can I eat Wagyu dumplings on a keto diet?

Wagyu dumplings are generally not keto-friendly because the dumpling wrapper is typically made from flour, which is high in carbohydrates. However, you can create keto-friendly Wagyu dumplings using almond flour or other low-carb alternatives for the wrappers.

What are the health benefits or concerns of eating Wagyu dumplings?

Wagyu dumplings provide iron, protein, and healthy fats from the Wagyu beef, which is rich in omega-3s and omega-6 fatty acids. However, the dumpling wrappers may be high in refined carbohydrates, and the dish can be calorie-dense if fried or served with high-sodium sauces. Moderation is key for overall health.

How many Wagyu dumplings should I eat per serving?

A typical serving size is around 4-6 dumplings, depending on their size and how they are prepared. This amounts to roughly 200-350 calories per serving. Pair the dumplings with a side of steamed vegetables or a salad to balance out the meal.

How do Wagyu dumplings compare to regular beef dumplings?

Wagyu dumplings are richer in flavor and contain higher concentrations of healthy fats, such as monounsaturated fats, compared to regular beef dumplings. Wagyu beef tends to be more tender and marbled, which enhances the texture and taste. However, they are often more calorie-intensive and pricier due to the premium nature of Wagyu beef.

Data Sources & Scientific References