1 serving (57 grams) contains 200 calories, 6.0 grams of protein, 19.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.2 g | 101% | |
| Saturated Fat | 29.2 g | 146% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle house sausage
Waffle House sausage is a classic breakfast item served at the popular American diner chain. This sausage is typically made from ground pork seasoned with a blend of spices, giving it a rich and savory flavor profile. Originating from traditional Southern cuisine, it is a staple in hearty breakfast plates. Nutritionally, Waffle House sausage tends to be high in protein and fat, providing approximately 250-300 calories per serving (around 2 patties). Pork sausage is a good source of essential vitamins like B12 and minerals such as selenium and zinc. However, it is also relatively high in sodium and saturated fats, making moderation important for those with dietary concerns or cardiovascular considerations.
Health Benefits
- Rich in protein, which supports muscle repair and growth (approximately 7g of protein per patty).
- Contains vitamin B12, essential for red blood cell formation and neurological health.
- Provides zinc, a mineral important for immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store any uncooked sausage in the refrigerator at 40°F (4°C) and consume within 1-2 days. Cooked sausage can be refrigerated for up to 3-4 days in an airtight container.
Common Questions About Waffle house sausage Nutrition
Is Waffle House sausage high in protein?
Waffle House sausage is relatively high in protein, with approximately 9 grams of protein per patty. This makes it a good source for those looking to increase their protein intake, especially at breakfast.
Can I eat Waffle House sausage on a keto diet?
Yes, Waffle House sausage is compatible with a keto diet as it is low in carbohydrates, containing less than 1 gram of carbs per patty. However, it's important to pair it with other low-carb foods to stay within your daily macro limits.
Are there any health concerns with eating Waffle House sausage?
Waffle House sausage is high in sodium, with around 300-400 mg per patty, which could contribute to elevated blood pressure if eaten excessively. It is also relatively high in fat, especially saturated fat, so moderation is advised, particularly for individuals managing heart health.
What is the recommended serving size of Waffle House sausage?
A typical serving is two sausage patties, which provides about 220 calories, 18 grams of fat, and 18 grams of protein. Depending on your dietary needs, it can be adjusted, but eating more than two patties may significantly increase calorie and sodium intake.
How does Waffle House sausage compare to other breakfast sausages?
Waffle House sausage tends to be higher in sodium and fat compared to some store-bought turkey or chicken sausages. However, it provides similar protein levels. If you're looking for leaner options, turkey sausage might be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
