Nutrition Facts for Maple sausage and waffle casserole

Maple Sausage and Waffle Casserole

Image of Maple Sausage and Waffle Casserole
Nutriscore Rating: 55/100

Bring breakfast to the next level with this irresistibly indulgent Maple Sausage and Waffle Casserole! Perfect for cozy mornings or a weekend brunch, this sweet-and-savory dish features layers of crispy toasted waffle squares, crumbled breakfast sausage, and gooey cheddar cheese all bound together with a rich custard infused with maple syrup, cinnamon, and vanilla. With just 20 minutes of prep, this baked casserole delivers a perfect balance of flavors, combining the hearty satisfaction of a classic breakfast with the convenience of a one-dish recipe. Serve it warm with a drizzle of extra maple syrup for a breakfast experience that’s equal parts comforting and decadent. Whether you’re feeding a crowd or meal-prepping for the week, this easy-to-make casserole is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 6 frozen waffles
  • 1 pound ground breakfast sausage
  • 6 eggs
  • 1.5 cups whole milk
  • 0.5 cup maple syrup
  • 1 teaspoon ground cinnamon
  • 1 teaspoon vanilla extract
  • 1 cup shredded cheddar cheese
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch baking dish.

2

Toast the frozen waffles in a toaster until lightly golden and crispy, then cut them into 1-inch squares and set aside.

3

In a large skillet over medium heat, cook the ground sausage, breaking it into crumbles, until it is browned and fully cooked. Drain any excess grease and set the sausage aside.

4

In a large mixing bowl, whisk together the eggs, whole milk, maple syrup, ground cinnamon, vanilla extract, salt, and black pepper until well combined.

5

Evenly layer half of the toasted waffle squares across the bottom of the greased baking dish.

6

Sprinkle half of the cooked sausage and half of the shredded cheddar cheese over the waffle layer.

7

Repeat with the remaining waffle squares, sausage, and cheddar cheese to create a second layer.

8

Pour the egg mixture evenly over the entire casserole, ensuring all the layers are soaked.

9

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

10

Remove the foil and bake for an additional 10 minutes, or until the top is golden and the egg mixture is set in the center.

11

Remove from the oven and let the casserole cool for 5-10 minutes before serving.

12

Serve warm with additional maple syrup on the side, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4311
cal
157.8g
protein
320.1g
carbs
261.8g
fat

Nutrition Facts

1 serving (1811.5g)
Calories
4311
% Daily Value*
Total Fat 261.8 g 336%
Saturated Fat 97.1 g 485%
Polyunsaturated Fat 0.4 g
Cholesterol 1599 mg 533%
Sodium 8271 mg 360%
Total Carbohydrate 320.1 g 116%
Dietary Fiber 7.5 g 27%
Total Sugars 161.3 g
Protein 157.8 g 316%
Vitamin D 10.2 mcg 51%
Calcium 2214 mg 170%
Iron 20.4 mg 113%
Potassium 2484 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
14.8%%
55.2%%
Fat: 2356 cal (55.2%%)
Protein: 631 cal (14.8%%)
Carbs: 1280 cal (30.0%%)