1 serving (125 grams) contains 360 calories, 5.0 grams of protein, 18.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
720 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 7 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 560 mg | 24% | |
| Total Carbohydrates | 86 g | 31% | |
| Dietary Fiber | 10 g | 35% | |
| Sugars | 0 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 860 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Waffle fries chickfila
Waffle fries, a signature item from Chick-fil-A, are a popular fast-food side dish characterized by their unique crisscross shape and crispy texture. Originating as part of Southern cuisine's love for fried foods, these fries are made from thinly sliced potatoes, deep-fried to golden perfection, and lightly salted. A typical medium serving of Chick-fil-A waffle fries (125g) contains approximately 420 calories, 24g of fat, 50g of carbohydrates, and 5g of protein. They are also a source of potassium (around 330mg per serving) but do not offer significant amounts of vitamins or minerals. Waffle fries are an indulgent, energy-dense food best enjoyed in moderation.
Health Benefits
- Provides quick energy due to the high carbohydrate content, with approximately 50g per medium serving.
- Contains potassium, an essential mineral for muscle function and fluid balance, with around 330mg per serving.
- Minimal protein content (5g per serving) contributes to muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Waffle fries are best consumed fresh. If reheating, use an oven or air fryer to restore crispiness. Avoid microwaving as it may make them soggy.
Common Questions About Waffle fries chickfila Nutrition
How many calories and nutrients are in Chick-fil-A waffle fries?
A medium serving of Chick-fil-A waffle fries contains approximately 360 calories, 18g of fat, 43g of carbohydrates, 5g of protein, and 370mg of sodium. They are also a source of potassium (350mg) but are low in other vitamins and minerals.
Are Chick-fil-A waffle fries suitable for a vegan diet?
Yes, Chick-fil-A waffle fries are vegan-friendly as they are made with potatoes, fried in canola oil, and contain no animal-derived ingredients. However, cross-contamination in the kitchen is possible, so it's wise to confirm with the restaurant if necessary.
Are Chick-fil-A waffle fries healthy to eat regularly?
While Chick-fil-A waffle fries can be a satisfying treat, they are fried and high in fat and carbs, making them calorie-dense. Eating them occasionally as part of a balanced diet is fine, but consuming them frequently could contribute to weight gain or negatively impact heart health if not balanced with nutrient-dense foods.
What is the recommended portion size of Chick-fil-A waffle fries?
A medium serving is considered a standard portion size, providing 360 calories. If you're looking to manage your caloric intake, consider opting for a small serving, which contains around 280 calories.
How do Chick-fil-A waffle fries compare to regular French fries?
Chick-fil-A waffle fries have a larger surface area, which makes them crispier, and they are cut differently from regular French fries. Nutritionally, they are similar to regular fries, although specific calorie and fat content may vary depending on portion sizes and preparation methods.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
