Wafer thin ham

Meat

Item Rating: 57/100

1 serving (28 grams) contains 35 calories, 6.0 grams of protein, 1.0 grams of fat, and 1.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		296.6
% Daily Value*
Total Fat		8.5 g	10%
	Saturated Fat	4.2 g	21%
	Polyunsaturated Fat	0 g
Cholesterol		127.1 mg	42%
Sodium		2542.4 mg	110%
Total Carbohydrates		8.5 g	3%
	Dietary Fiber	0 g	0%
	Sugars	4.2 g
protein		50.8 g	101%
Vitamin D		0 mcg	0%
Calcium		42.4 mg	3%
Iron		1.7 mg	9%
Potassium		847.5 mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly

🍯 Low sugar

🥩 High protein

🍞 Low carbs

Source of Calories

Fat: 76 cal (24.4%)

Protein: 203 cal (64.8%)

Carbs: 34 cal (10.8%)

About Wafer thin ham

Wafer thin ham is a delicately sliced cured pork product often enjoyed in sandwiches, salads, or as a protein-rich snack. Originating from European culinary traditions, particularly in countries like Italy and Spain, thinly sliced ham provides a convenient and versatile option for mealtime. Nutritionally, it is a source of high-quality protein, delivering approximately 10-15 grams of protein per 100 grams, depending on the type. It also contains key vitamins and minerals such as B vitamins (including B1, B3, and B6), zinc, and selenium. However, it can be high in sodium due to the curing process, making portion control important for balanced consumption.

Health Benefits

• Provides high-quality protein, vital for muscle repair and growth, with around 10-15 grams per 100 grams.
• A good source of B vitamins, supporting energy metabolism and maintaining a healthy nervous system.
• Contains selenium, an antioxidant that helps protect cells from oxidative damage and supports immune function.

Dietary Considerations

Allergens: Contains None inherent, though cross-contact for gluten or other allergens may occur during processing.

Suitable for: Low-carb diets, keto diets, gluten-free diets (if certified)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets (due to curing process)

Selection and Storage

Store in the refrigerator at 0-4°C and consume within 3-5 days of opening. For best quality, keep the packaging sealed until ready to use.

Common Questions About Wafer thin ham Nutrition

Is wafer thin ham high in protein?

Wafer thin ham is moderately high in protein, providing approximately 12-18 grams of protein per 100 grams, depending on the brand. It is a convenient source of lean protein, with only a small amount of fat, but make sure to check for added sugars or fillers that might vary between brands.

Can I eat wafer thin ham on a keto diet?

Yes, wafer thin ham can be consumed on a keto diet as it is low in carbohydrates, typically containing less than 1 gram of carbs per serving. However, check the label for any added sugars or starches in certain processed varieties, as these could affect its keto compatibility.

Is wafer thin ham healthy?

Wafer thin ham can be part of a healthy diet as it is low in calories (usually 30-50 calories per serving) and a good source of protein. However, it is often high in sodium, containing around 800-1200 mg per 100 grams, which can be a concern for individuals monitoring their salt intake. Additionally, some versions may contain preservatives and nitrates.

What is the recommended serving size for wafer thin ham?

A typical serving size of wafer thin ham is about 2-3 slices, which equates to 30-50 grams. This portion provides roughly 4-9 grams of protein and 15-25 calories, making it a light, low-calorie snack or addition to meals.

How does wafer thin ham compare to other lunch meats?

Compared to other lunch meats, wafer thin ham is generally lower in fat and calories, making it a leaner choice. However, turkey breast or chicken slices might offer similar protein content with even less sodium and fat. It's important to compare the nutritional labels, as brands vary in additives and nutritional values.

Data Sources & Scientific References