Wafer roll

Dessert

Item Rating: 39/100

1 serving (30 grams) contains 150 calories, 2.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1200
% Daily Value*
Total Fat		56.0 g	71%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		40.0 mg	13%
Sodium		400.0 mg	17%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	4.0 g	14%
	Sugars	80.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		160.0 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat

Source of Calories

Fat: 504 cal (41.7%)

Protein: 64 cal (5.3%)

Carbs: 640 cal (53.0%)

About Wafer roll

Wafer rolls, also known as rolled wafers, are thin, crispy baked treats commonly filled with cream, chocolate, or other sweet flavors. Thought to have originated in European cuisines, specifically in Italy and Austria, they are now enjoyed globally as a dessert or snack. Nutritionally, wafer rolls are a source of carbohydrates due to their flour and sugar content, and may contain small amounts of protein and fat depending on the fillings. They are typically calorie-dense and low in essential nutrients, so they are best consumed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy from carbohydrates, important for fuel during physical activity.
• May contain trace amounts of calcium if milk or dairy-based fillings are used, supporting bone health.
• When enriched, the flour used in wafer rolls may supply some B vitamins, such as thiamine (B1), which helps in energy metabolism.

Dietary Considerations

Allergens: Contains wheat, milk, eggs, soy (possible in fillings), nuts (possible in nut-based fillings)

Suitable for: Vegetarian (typically, unless gelatin is used)

Not suitable for: Vegans, gluten-free diets, dairy-free diets, nut allergies (if nut-based filling is used)

Selection and Storage

Store wafer rolls in an airtight container in a cool, dry place to maintain crispness. Avoid exposure to moisture, as this can cause them to become stale and lose their texture.

Common Questions About Wafer roll Nutrition

How many calories and how much protein is in a wafer roll?

A standard wafer roll typically contains around 35-50 calories, depending on its size and filling, and provides less than 1 gram of protein. It is primarily composed of carbohydrates and fats, with minimal nutritional contribution in terms of protein or vitamins.

Can I eat wafer rolls on a keto or low-carb diet?

Wafer rolls are generally not compatible with keto or low-carb diets as they are high in carbohydrates, with a small serving (1 roll) containing approximately 6-8 grams of total carbs. They are primarily made from wheat flour and sugar, which can quickly increase your carb intake.

Are there any health concerns with eating wafer rolls?

Wafer rolls are a highly processed snack that is often high in sugar, refined flour, and potentially unhealthy fats. Regular consumption in large quantities can contribute to weight gain, increased blood sugar levels, and poor dental health. It is best to enjoy them occasionally as a treat rather than a dietary staple.

What is a recommended serving size for wafer rolls?

A recommended serving size for wafer rolls is typically one to two pieces, depending on their size and calorie content. This keeps the calorie and sugar intake moderate, averaging between 70-100 calories per serving while still enjoying the treat.

How do wafer rolls compare to cookies or other sweet snacks?

Compared to cookies, wafer rolls often have a lighter texture and fewer calories per serving due to their thin, crispy nature. However, both snacks are generally high in sugar and low in nutrients, so neither is significantly healthier. Opt for versions with less sugar or healthier ingredients if available.

Data Sources & Scientific References