1 serving (100 grams) contains 378 calories, 4.2 grams of protein, 2.7 grams of fat, and 84.0 grams of carbohydrates.
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Nutrition Information
Calories |
544.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 2.9 mg | 0% | |
| Sodium | 44.6 mg | 1% | |
| Total Carbohydrates | 121.0 g | 44% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 65.4 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 59.0 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fortune cookie
Fortune cookies are thin, crisp cookies folded to enclose a small paper message or 'fortune.' They originated in the United States, likely adapted from Japanese or Chinese traditions brought by immigrants, and are now synonymous with Chinese-American cuisine. Fortune cookies are mostly made from sugar, flour, vanilla, butter or oil, and egg whites, giving them a light texture and mildly sweet flavor. Nutritionally, they are low in calories, typically containing about 30-35 calories per cookie, with trace amounts of fat and protein. However, they are not a significant source of vitamins, minerals, or fiber, making them more of an occasional snack than a nutrient-dense food choice.
Health Benefits
- Provides a quick source of energy due to the simple carbohydrates from sugar.
- Contains small amounts of protein contributed by egg whites.
- Low in fat content, with minimal saturated fats if made with healthy oils.
Dietary Considerations
Selection and Storage
Store fortune cookies in an airtight container at room temperature to maintain their crisp texture for up to two weeks.
Common Questions About Fortune cookie Nutrition
Is a fortune cookie high in protein?
Fortune cookies are not high in protein, as they typically contain only about 0.5 to 1 gram per cookie (approximately 5 grams in weight). They are mainly carbohydrate-based, with trace amounts of protein from ingredients like wheat flour and eggs (if used).
Can I eat a fortune cookie on a keto diet?
Fortune cookies are not suitable for a keto diet because they are high in carbohydrates. A single fortune cookie contains around 7 to 8 grams of carbs, which can quickly use up a substantial portion of the daily carb limit for keto, typically set at 20-50 grams per day.
Are there any health concerns with eating fortune cookies?
Fortune cookies are generally safe to eat but should be consumed in moderation due to their high sugar and refined carbohydrate content. Overconsumption might contribute to blood sugar spikes or weight gain if eaten in excess as they offer little nutritional value.
How many fortune cookies should I eat at a time?
It is recommended to limit consumption to one or two fortune cookies as a treat. Each cookie contains around 30 calories, 7-8 grams of carbs, and minimal nutrients, so they should not be relied upon as a significant source of nutrition.
How do fortune cookies compare to other cookies?
Fortune cookies are generally lower in calories compared to other types of cookies, with approximately 30 calories per cookie. However, they also have less fat and sugar than traditional cookies like chocolate chip. On the downside, they provide minimal nutritional value and are less satiating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Fortune cookie DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
