1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
1111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.5 g | 81% | |
| Saturated Fat | 39.7 g | 198% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 79.4 mg | 3% | |
| Total Carbohydrates | 127.0 g | 46% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 95.2 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vlokken
Vlokken are a popular Dutch topping made of thin, flake-like pieces of chocolate, typically sprinkled over bread or toast. Originating in the Netherlands, they are similar to hagelslag but larger in size and often made from milk, dark, or white chocolate. Vlokken primarily consist of sugar, cocoa butter, cocoa solids, and milk powder (in the case of milk or white chocolate varieties). While they add a delightful sweetness and rich chocolate flavor to breakfast or snacks, they are high in sugar and saturated fats, making them best enjoyed in moderation. Traditionally part of Dutch cuisine, they’re seen as a treat rather than a regular part of a balanced diet. For a slightly healthier option, dark chocolate varieties may offer small amounts of antioxidants, but overall, vlokken are more indulgent than nutritious.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
