1 serving (5 grams) contains 23 calories, 0.0 grams of protein, 0.6 grams of fat, and 4.4 grams of carbohydrates.
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Nutrition Information
Calories |
710.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.8 g | 49% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 132.6 g | 48% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 113.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Rainbow sprinkles
Rainbow sprinkles, also known as jimmies or sugar strands, are small, colorful candy decorations typically used for topping desserts such as ice cream, cupcakes, and cookies. Originating in Western confectionery, these sugary embellishments add visual appeal and a crunchy texture. Rainbow sprinkles are primarily composed of sugar, corn syrup, and artificial colors, with minimal to no significant vitamins, minerals, or macronutrients. They are energy-dense due to their high sugar content but do not contribute substantial nutritional benefits, making them a treat rather than a dietary staple.
Health Benefits
- Rainbow sprinkles provide a quick source of simple carbohydrates from sugar, offering a rapid energy boost in moderation.
- Their bright colors can enhance the visual and emotional appeal of a dish, which could indirectly support a positive eating experience.
- For individuals with very low blood sugar, small quantities of high-sugar foods like sprinkles can help stabilize glucose levels temporarily.
Dietary Considerations
Selection and Storage
Store rainbow sprinkles in a cool, dry place away from direct sunlight and moisture to prevent clumping or discoloration.
Common Questions About Rainbow sprinkles Nutrition
Are rainbow sprinkles high in protein?
No, rainbow sprinkles are not high in protein. On average, 1 tablespoon (approximately 14 grams) contains less than 0.5 grams of protein, as their primary ingredients are sugar, corn syrup, and food coloring rather than protein-rich components.
Can I eat rainbow sprinkles on a keto diet?
Rainbow sprinkles are not suitable for a keto diet due to their high sugar content. A single tablespoon contains about 8 grams of carbohydrates, which can quickly consume the limited carb allowance on a ketogenic diet.
Are there any health benefits to eating rainbow sprinkles?
Rainbow sprinkles are primarily a decorative topping and do not provide substantial health benefits. They are high in sugar and may contribute to excess calorie intake if consumed frequently, which can lead to health concerns like weight gain or dental issues.
What is the recommended serving size for rainbow sprinkles?
A typical serving size of rainbow sprinkles is 1 tablespoon (14 grams). This portion contains roughly 50 calories, 1 gram of fat, and 8 grams of sugar, making it a small addition suited for occasional use rather than daily consumption.
How do rainbow sprinkles compare to chocolate sprinkles nutritionally?
Rainbow sprinkles and chocolate sprinkles are similar in calorie and sugar content, with both containing around 50 calories and 8 grams of sugar per tablespoon. However, chocolate sprinkles may contain trace amounts of cocoa powder, offering slightly more flavor depth but no significant nutritional advantage.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
