Hagelslag

Dessert

Item Rating: 41/100

1 serving (15 grams) contains 70 calories, 1.0 grams of protein, 3.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		1166.7
% Daily Value*
Total Fat		50 g	64%
	Saturated Fat	25 g	125%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		83.3 mg	3%
Total Carbohydrates		166.7 g	60%
	Dietary Fiber	8.3 g	29%
	Sugars	133.3 g
protein		16.7 g	33%
Vitamin D		0 mcg	0%
Calcium		166.7 mg	12%
Iron		3.3 mg	18%
Potassium		333.3 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

🧈 High saturated fat

Source of Calories

Fat: 450 cal (38.0%)

Protein: 66 cal (5.6%)

Carbs: 666 cal (56.3%)

About Hagelslag

Hagelslag is a traditional Dutch food topping consisting of small chocolate sprinkles typically used on buttered bread, enjoyed primarily in the Netherlands but also in regions influenced by Dutch cuisine. Its name translates to 'hailstorm,' reflecting its appearance. Hagelslag is calorie-dense, providing approximately 466 calories per 100 grams, with 20 grams of fat and 66 grams of carbohydrates, predominantly from sugar. It supplies small amounts of protein (6.6 grams), fiber (3.3 grams), and minerals such as calcium (66 mg) and iron (1.3 mg). However, it's primarily a source of energy with limited micronutrient content, lacking notable amounts of vitamins C and D. Due to its high sugar and fat content, it’s best consumed in moderation as part of a balanced diet.

Health Benefits

• Provides quick energy due to its high carbohydrate content, making it a source of readily available fuel for physical activity.
• Contains small amounts of iron (1.3 mg per 100g), important for oxygen transport in the blood and preventing anemia.
• Includes a modest amount of calcium (66 mg per 100g), contributing to bone health and proper muscle function.

Dietary Considerations

Allergens: Contains milk, soy (in some varieties)

Suitable for: Vegetarian

Not suitable for: Vegan, low-sugar diets, low-fat diets, lactose-intolerant individuals (depending on the variety)

Selection and Storage

Store Hagelslag in an airtight container or its original sealed packaging in a cool, dry place to maintain freshness.

Common Questions About Hagelslag Nutrition

Is hagelslag high in protein?

Hagelslag contains approximately 6.7 grams of protein per 100 grams. While this is a modest amount of protein, it is not a significant source compared to protein-rich foods like meat, eggs, or legumes. It is primarily a carbohydrate- and sugar-dense topping rather than a protein-focused option.

Can I eat hagelslag on a keto diet?

Hagelslag is not suitable for a keto diet as it contains around 66.7 grams of carbohydrates and 53.3 grams of sugar per 100 grams, which is far too high for the low-carb requirements of keto. It may lead to a quick spike in blood sugar levels, making it incompatible with this diet.

Is hagelslag healthy or are there concerns about it?

Hagelslag is high in sugar (53.3 grams) and calories (466.7 per 100 grams), which can contribute to weight gain, tooth decay, and other health issues if consumed in excess. It does contain small amounts of fiber (3.3 grams), but overall, it is more of a treat than a health food, so moderation is key.

How much hagelslag should I use on bread?

A typical serving of hagelslag for a slice of bread is about 15–20 grams, which adds approximately 70–95 calories. This amount is enough to enhance the flavor without consuming excessive amounts of sugar and calories. For a balanced approach, consider pairing it with whole-grain bread and a thin layer of butter or margarine to help it stick.

How does hagelslag compare to chocolate chips?

Hagelslag and chocolate chips are similar in flavor as both are chocolate-based, but hagelslag has a finer, sprinkle-like texture ideal for spreading on bread. In contrast, chocolate chips are larger and used more often for baking. Nutritionally, both are high in sugar and fat, so their health impact is similar when consumed in equal amounts.

Data Sources & Scientific References