1 serving (20 grams) contains 70 calories, 18.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
843.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1325.3 mg | 57% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 216.9 g | 433% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vital proteins
Vital Proteins is a brand primarily known for collagen supplements derived from bovine hides or non-GMO marine sources. Collagen, a structural protein, plays a critical role in skin, joint, and bone health. Though not tied to any specific cuisine, collagen products are often incorporated into Western wellness and diet trends. Nutritionally, collagen is composed mainly of amino acids such as glycine, proline, and hydroxyproline. It is low in calories and carbohydrates while offering a protein source that supports connective tissue repair and maintenance. It typically lacks a complete amino acid profile, meaning it is not a sole source of dietary protein but complements other protein sources well in balanced diets.
Health Benefits
- Promotes skin health due to the amino acid glycine, which supports hydration and elasticity.
- Supports joint health by aiding cartilage repair with proline and hydroxyproline content.
- Improves bone density by contributing necessary proteins to the bone matrix.
Dietary Considerations
Selection and Storage
Store in a cool, dry place with the lid tightly closed to prevent moisture contamination.
Common Questions About Vital proteins Nutrition
Is Vital Proteins high in protein?
Yes, Vital Proteins Collagen Peptides contains 18 grams of protein per 2-scoop serving, making it a great source of protein for supporting muscle recovery, skin health, and joint function. It is a concentrated form of collagen protein, which is derived from bovine or marine sources.
Can I use Vital Proteins on a keto or low-carb diet?
Yes, Vital Proteins is suitable for both keto and low-carb diets. It contains minimal to no carbohydrates per serving, depending on the specific product line, making it a great option for maintaining ketosis.
What are the health benefits of Vital Proteins?
Vital Proteins is rich in collagen peptides, which support skin elasticity, improve joint health, and promote stronger hair and nails. Additionally, it contains essential amino acids that may assist in muscle recovery and digestion over time. Some products also include hyaluronic acid and vitamin C for enhanced skin and immune benefits.
How many servings of Vital Proteins should I take daily?
It is recommended to take 1-2 scoops (10-20 grams) of Vital Proteins Collagen Peptides daily. You can mix it into your coffee, smoothie, or other hot or cold beverages. Consistency is key to experience the long-term benefits of collagen supplementation.
How does Vital Proteins compare to whey protein?
Unlike whey protein, Vital Proteins Collagen Peptides are specifically designed to support joint, skin, and connective tissue health rather than muscle building alone. Collagen is not a complete protein as it lacks certain essential amino acids, while whey protein is a complete protein ideal for post-workout recovery. Collagen blends better into hot drinks without a chalky taste, making it more versatile for daily use.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
