1 serving (11 grams) contains 40 calories, 10.0 grams of protein, 0.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
869.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 760.9 mg | 33% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 217.4 g | 434% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Collagen peptides
Collagen peptides are short-chain amino acids derived from collagen protein found in animal connective tissues, such as bones, skin, and cartilage. Commonly extracted from bovine or marine sources, they are used in global cuisines and dietary supplements to support overall health. Collagen peptides are hydrolyzed, making them easily digestible and soluble in both hot and cold liquids. They are rich in amino acids like glycine, proline, and hydroxyproline, which are essential for maintaining healthy skin, joints, and connective tissues overall. Collagen peptides are free of carbohydrates and fats, offering a pure protein source with approximately 9 grams of protein per 10-gram serving. They are largely tasteless and can be incorporated into smoothies, soups, baked goods, or beverages without altering flavor or texture.
Health Benefits
- Supports joint health due to the presence of glycine and proline, which are vital for cartilage regeneration.
- Enhances skin elasticity and hydration as hydroxyproline stimulates collagen synthesis in the dermis.
- Promotes gut health by contributing to the repair of the intestinal lining through glycine's anti-inflammatory properties.
Dietary Considerations
Selection and Storage
Store collagen peptides in a cool, dry place in an airtight container. Avoid exposure to moisture to prevent clumping.
Common Questions About Collagen peptides Nutrition
What are the key nutritional components of collagen peptides?
Collagen peptides are primarily composed of protein, typically containing 8-10 grams of protein per serving (usually about 10 grams or 1 scoop). They are generally low in calories, with around 35-40 calories per serving, and do not contain significant amounts of carbohydrates or fats. Collagen peptides are not a natural source of vitamins or minerals but may be enriched in some formulations.
Can I include collagen peptides in a keto or low-carb diet?
Yes, collagen peptides are an excellent addition to a keto or low-carb diet because they are almost entirely protein and contain no carbohydrates. This makes them compatible with ketogenic dietary guidelines and a good option for those seeking additional protein without affecting their carb intake.
What are the health benefits or concerns of consuming collagen peptides?
Collagen peptides are known for their potential benefits in supporting skin elasticity, joint health, and connective tissue repair due to their high content of amino acids like glycine and proline. They are considered safe for most individuals when consumed in recommended amounts, but some may experience mild digestive discomfort if taken in excess or if allergic to animal-derived products (as most collagen comes from bovine, marine, or porcine sources).
How much collagen peptides should I take daily?
The recommended daily serving of collagen peptides commonly ranges from 10-20 grams (1-2 scoops or tablespoons). For optimal benefits targeting skin, joint, or tendon health, many studies suggest a daily intake of 10 grams. Consult with a healthcare provider to tailor the dosage to your specific needs.
How do collagen peptides compare to other protein supplements like whey or plant-based protein?
Collagen peptides are different from whey or plant-based protein because they lack complete essential amino acid profiles (notably missing tryptophan). They are ideal for targeting joint, skin, and connective tissue health, whereas whey or plant-based proteins are better suited for muscle repair and general protein supplementation. Unlike some other proteins, collagen peptides dissolve easily in hot or cold liquids and are flavorless, making them easy to incorporate into beverages or recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Supplements: What You Need to KnowNational Institutes of Health (NIH) Office of Dietary SupplementsDiscusses dietary supplements, including collagen peptides, and their potential health impacts, safety, and regulation.
- Collagen Peptides: Wound healing, skin aging, and circulation improvementsNational Library of Medicine (PubMed)A review of collagen peptides' efficacy for improving skin health, wound healing, and circulatory function.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
