1 serving (355 grams) contains 89 calories, 13.0 grams of protein, 3.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
88.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.3 mg | 7% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 13 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.3 mg | 1% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken bone broth
Chicken bone broth is a nourishing liquid made by simmering chicken bones (often with meat attached), along with vegetables, herbs, and spices for an extended period. It is commonly found in cuisines worldwide, such as American, Chinese, and French. Known for its rich flavor and high nutrient content, chicken bone broth contains collagen, gelatin, amino acids like proline and glycine, and minerals such as calcium, magnesium, and phosphorus. A typical serving of chicken bone broth is low in calories and fat, while offering small amounts of protein and vital electrolytes. Its nutrients are derived from the slow cooking process that helps extract the minerals and proteins from bones and connective tissues.
Health Benefits
- Supports joint health due to collagen and gelatin, which help maintain cartilage and connective tissues.
- Promotes skin elasticity with collagen, a major structural protein in the skin.
- Boosts gut health as glycine and gelatin may improve the intestinal lining and aid digestion.
- Helps strengthen bones with minerals like calcium, magnesium, and phosphorus.
- Aids hydration and replenishes electrolytes such as sodium and potassium, beneficial for exercise recovery.
Dietary Considerations
Selection and Storage
Store chicken bone broth in an airtight container in the refrigerator for 4-5 days, or freeze it for up to 3 months. Reheat to a simmer before consuming.
Common Questions About Chicken bone broth Nutrition
Is chicken bone broth high in protein?
Yes, chicken bone broth is generally high in protein. A one-cup serving typically contains around 6-10 grams of protein, depending on the preparation. The protein primarily comes from the collagen extracted during the simmering process, which can support joint, skin, and gut health.
Can I eat chicken bone broth on a keto diet?
Yes, chicken bone broth is keto-friendly as it is low in carbohydrates. Most homemade or store-bought versions contain less than 1 gram of carbs per cup, making it a suitable addition to a keto meal plan for hydration and nutrition.
What are the health benefits of chicken bone broth?
Chicken bone broth is rich in collagen, gelatin, and amino acids, which may promote joint health, improve skin elasticity, and support gut health. It also contains minerals like calcium, magnesium, and potassium that are beneficial for bone health and electrolyte balance.
How much chicken bone broth should I consume daily?
The recommended serving size of chicken bone broth is 1-2 cups per day, depending on your dietary goals. Drinking it regularly in moderation can provide nutritional benefits without excessive sodium intake, which is a common concern in packaged versions.
How does chicken bone broth compare to beef bone broth?
Chicken bone broth generally has a lighter flavor and lower calorie count compared to beef bone broth. Beef bone broth often contains more collagen and a deeper taste due to the type of bones used. Both are high in protein and minerals, but the choice depends on personal preference and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken bone broth DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
