1 serving (250 grams) contains 90 calories, 0.0 grams of protein, 0.0 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
85.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.5 mg | 0% | |
| Total Carbohydrates | 22.7 g | 8% | |
| Dietary Fiber | 0.9 g | 3% | |
| Sugars | 20.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 47.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Virgin mojito
The Virgin Mojito, a non-alcoholic twist on the classic Cuban cocktail, is a refreshing beverage combining lime juice, fresh mint leaves, and soda water. Originating from Cuba, the Mojito is traditionally known for its invigorating blend of citrus and herbaceous mint flavors. While the Virgin Mojito excludes alcohol, its base ingredients provide a low-calorie option rich in hydration and antioxidants. Limes are an excellent source of vitamin C, which supports immune health, while mint contains trace amounts of iron, magnesium, and various antioxidants that may offer anti-inflammatory properties. The soda water adds hydration without contributing calories, making it a popular option for those seeking a flavorful and low-calorie mocktail alternative.
Health Benefits
- Rich in vitamin C from limes to enhance immune function and support skin health.
- Contains antioxidants from mint, which may help reduce inflammation and protect against cellular damage.
- Promotes hydration due to the water content, supporting overall organ function and energy levels.
Dietary Considerations
Selection and Storage
Prepare fresh and consume immediately for optimal flavor and nutrient retention, as ingredients like mint and lime can lose potency quickly.
Common Questions About Virgin mojito Nutrition
How many calories are in a virgin mojito?
A standard virgin mojito contains approximately 60-100 calories per serving, depending on the amount of sugar or simple syrup used. If made with artificial sweeteners or reduced sweetener, the calorie count can be significantly lower.
Is a virgin mojito compatible with a vegan diet?
Yes, a virgin mojito is typically vegan-friendly since it is made with ingredients like mint, lime, sugar or other sweeteners, and soda water, none of which are derived from animal products. Make sure to check if sugar is processed without bone char if you're strictly vegan.
Are there any health benefits to drinking a virgin mojito?
Virgin mojitos can be hydrating and refreshing thanks to the soda water and lime juice. Mint is known to aid digestion and provide antioxidants, and lime offers vitamin C. However, beverages high in added sugar should be consumed in moderation to avoid excess calorie intake.
What is a recommended serving size for a virgin mojito?
A typical serving size of a virgin mojito is about 8-12 ounces, which includes soda water, lime juice, and other ingredients. To limit added sugar intake, it's best to use no more than 1-2 teaspoons of sugar or simple syrup per serving.
How does a virgin mojito compare to other non-alcoholic beverages?
Compared to sugary sodas or pre-packaged fruit juices, a virgin mojito can be a healthier option if prepared with minimal added sugar. Its fresh lime juice and mint provide more nutrients and antioxidants compared to many drinks purely made of processed ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
