1 serving (240 grams) contains 449 calories, 0.0 grams of protein, 0.0 grams of fat, and 13.8 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
448.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.6 mg | 0% | |
| Total Carbohydrates | 13.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 13.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 2.4 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mint julep
The Mint Julep is a classic cocktail originating in the southern United States, particularly associated with Kentucky. Made traditionally with bourbon, fresh mint, sugar, and crushed ice, it is a staple of Southern cuisine and most famously served at the Kentucky Derby. This refreshing beverage is low in nutrients due to its alcohol content but does provide a small amount of antioxidants from the fresh mint. A standard 8-ounce serving typically contains around 200 calories, primarily from the sugar and bourbon, with no significant proteins, fats, or vitamins to note.
Health Benefits
- Fresh mint contains antioxidants like rosmarinic acid, which can help reduce oxidative stress in the body.
- Mint includes menthol, known for its potential to soothe indigestion and promote healthy digestion.
- The use of fresh mint may contribute to oral health by acting as a natural antimicrobial agent.
Dietary Considerations
Selection and Storage
Store fresh mint in a damp paper towel in the refrigerator to keep it fresh for several days. Prepare the beverage fresh, as it does not store well once made.
Common Questions About Mint julep Nutrition
What is the nutritional content of a Mint Julep?
A typical Mint Julep contains approximately 150-200 calories, depending on the recipe and serving size, with nearly all calories coming from sugar and alcohol. It has minimal protein, fat, or vitamins as it is primarily a cocktail made with bourbon, simple syrup, mint, and ice.
Can I drink a Mint Julep on a keto diet?
A traditional Mint Julep is not keto-friendly due to the high sugar content in the simple syrup. A keto variation can be made by substituting the simple syrup with a sugar-free sweetener, reducing the overall carbohydrate load.
Does Mint Julep offer any health benefits or concerns?
While mint has potential digestive and anti-inflammatory benefits, the healthiness of a Mint Julep is outweighed by its high sugar and alcohol content. Excessive consumption can contribute to calorie intake and potential adverse effects related to alcohol.
What is the recommended portion size for a Mint Julep?
A single Mint Julep is typically served in an 8-ounce cup filled with crushed ice, which helps dilute the drink slightly. It is recommended to enjoy alcoholic beverages in moderation, with one serving per occasion being ideal for most adults.
How does Mint Julep compare to other cocktails like Mojitos?
A Mint Julep is bourbon-based and sweeter due to the simple syrup, whereas a Mojito is rum-based and includes lime juice and soda water, making it slightly lighter and more citrus-forward. Both cocktails incorporate mint, but they are distinct in flavor profiles and calorie content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Mint julep DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
