1 serving (15 grams) contains 3 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.1 grams of carbohydrates.
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Nutrition Information
Calories |
47.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 1.6 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 78.9 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinegar sauce
Vinegar sauce is a tangy, acidic condiment made by combining vinegar with other ingredients like sugar, spices, or herbs. Originating from global culinary traditions, it is widely used in cuisines such as East Asian, Mediterranean, and American barbecue to enhance flavor profiles. Depending on its preparation, vinegar sauce can vary in acidity and sweetness. Nutritionally, vinegar sauces are typically low in calories and fat, while containing trace amounts of nutrients like manganese and iron, depending on the specific ingredients used. The high acidity level contributes to its preservative properties, making it a versatile addition to meals or dressings.
Health Benefits
- Improves digestion due to acetic acid, which can promote healthy gut bacteria.
- Supports blood sugar regulation as studies indicate that acetic acid can improve insulin sensitivity and reduce blood sugar spikes after meals.
- Potential antioxidant benefits if containing additions like herbs or spices, which are rich in polyphenols that combat oxidative stress.
Dietary Considerations
Selection and Storage
Store vinegar sauce in a tightly sealed container in a cool, dark place, or refrigerate to extend freshness. Shake well before use to redistribute ingredients.
Common Questions About Vinegar sauce Nutrition
Does vinegar sauce have a lot of calories?
Vinegar sauce is typically low in calories, with an average serving (1 tablespoon) containing around 10-15 calories. Its calorie content can vary based on added ingredients like sugar or oil, so always check the label or recipe for exact details.
Is vinegar sauce suitable for a keto diet?
Vinegar sauce can be keto-friendly as long as it doesn't contain added sugars. Pure vinegar and spices are very low in carbs, but some commercial vinegar sauces may include sweeteners that increase carbohydrate content. Always review the nutrition label to ensure it aligns with your keto goals.
What are the health benefits of vinegar sauce?
Vinegar sauce can offer health benefits due to its key ingredient, vinegar, which may aid digestion and help regulate blood sugar levels. It is also low in fat and calories, making it a good choice for weight management, but excessive consumption can irritate the stomach due to its acidity.
How much vinegar sauce should I use in a meal?
A typical serving size of vinegar sauce is 1-2 tablespoons, which is enough to enhance flavor without overpowering the dish. Adjust the portion based on personal taste preferences and the intensity of the sauce.
How does vinegar sauce compare to other condiments like soy sauce or barbecue sauce?
Compared to soy sauce, vinegar sauce is typically lower in sodium and has a tangier flavor profile. In contrast to barbecue sauce, which is often high in sugar and calories, vinegar sauce is generally lighter and more acidic, making it a healthier choice for those watching their calorie intake or sugar consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
