1 serving (26 grams) contains 6 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
55.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1080 mg | 46% | |
| Total Carbohydrates | 9.2 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.2 g | ||
| protein | 9.2 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vinegar cucumbers
Vinegar cucumbers are a refreshing dish typically involving sliced cucumbers marinated in vinegar, water, and spices. Originating from Eastern European and Scandinavian cuisines, they are often served as a side dish or salad accompaniment. This simple dish retains much of cucumber's impressive nutritional profile, including being low in calories, high in water content (95%), and offering small amounts of potassium, magnesium, and vitamin K. The acidity of vinegar adds tangy flavor and may aid in digestion. It is a popular choice for those seeking hydrating, low-calorie foods with natural detoxifying properties.
Health Benefits
- Promotes hydration due to cucumber's high water content (95%).
- Supports bone health with cucumbers providing vitamin K, essential for bone mineralization.
- Aids digestion as vinegar may enhance stomach acid production, improving nutrient absorption.
- Rich in antioxidants like beta-carotene found in cucumber skin, which combats free radicals.
- May help regulate blood sugar levels due to acetic acid in vinegar slowing carbohydrate transformation.
Dietary Considerations
Selection and Storage
Store vinegar cucumbers in an airtight container in the refrigerator for up to 5 days. For optimal freshness, consume within 2-3 days.
Common Questions About Vinegar cucumbers Nutrition
Are vinegar cucumbers low in calories and nutrients?
Yes, vinegar cucumbers are very low in calories, typically containing about 16 calories per cup. They provide small amounts of essential nutrients like vitamin K, vitamin C, and potassium while being fat-free and low in carbs.
Can I eat vinegar cucumbers on a keto diet?
Yes, vinegar cucumbers are suitable for a keto diet as they are low in carbs, with approximately 2-3 grams of net carbs per cup. The combination of cucumbers and vinegar also makes them a great low-carb, flavorful snack option.
What are the health benefits of vinegar cucumbers?
Vinegar cucumbers are hydrating due to their high water content and can aid digestion through the acetic acid in the vinegar, which may support gut health. Additionally, they are low in calories, making them a healthy choice for weight management.
What is the recommended portion size for vinegar cucumbers?
A typical serving size of vinegar cucumbers is about one cup (approximately 100-120 grams), which provides fewer than 20 calories. This portion is a good starting point, but larger servings can be enjoyed as part of a low-calorie diet.
How do vinegar cucumbers compare to pickles in nutrition?
Vinegar cucumbers differ from traditional pickles as they often contain less sodium, depending on preparation. They are equally low in calories but offer a fresher, less processed option compared to many commercially packaged pickles.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Vinegar cucumbers DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
