1 serving (100 grams) contains 18 calories, 0.9 grams of protein, 0.2 grams of fat, and 3.9 grams of carbohydrates.
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Nutrition Information
Calories |
42.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 6.2 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Vine tomatoes
Vine tomatoes, also known as tomatoes on the vine, are a variety of tomato that is ripened while still attached to the stem, enhancing their natural sweetness and flavor. Native to South America, tomatoes are a staple in Mediterranean, Latin American, and global cuisines, commonly used in salads, sauces, and as a fresh ingredient. Nutritionally, vine tomatoes are low in calories and packed with vitamins and minerals, including vitamin C, potassium, and lycopene, a powerful antioxidant. A 100-gram serving of vine tomatoes provides about 18 calories, 3.9 grams of carbohydrates, and 1.2 grams of fiber, making them a nutrient-dense food choice for various diets.
Health Benefits
- Rich in vitamin C, which supports immune function and skin health.
- Contains lycopene, an antioxidant that may reduce the risk of heart disease and certain cancers.
- Good source of potassium, which helps regulate blood pressure and muscle function.
Dietary Considerations
Selection and Storage
Store vine tomatoes at room temperature, away from direct sunlight, and consume within a few days for optimal flavor. Avoid refrigeration to maintain texture and taste.
Common Questions About Vine tomatoes Nutrition
Are vine tomatoes high in protein?
Vine tomatoes are not high in protein, as one medium tomato contains less than 1 gram of protein. They are primarily composed of water and carbohydrates, making them a low-protein food choice.
Can I eat vine tomatoes on a keto diet?
Yes, vine tomatoes can be included in a keto diet. While they do contain carbohydrates, one medium tomato has only about 3-4 grams of net carbs, making them a suitable choice for low-carb diets when consumed in moderation.
What are the health benefits of eating vine tomatoes?
Vine tomatoes are rich in vitamins C and A, potassium, and antioxidants like lycopene, which may support heart health and reduce the risk of chronic diseases. They are also low-calorie and hydrating, making them a nutritious addition to your diet.
What is the recommended serving size for vine tomatoes?
A recommended serving size for vine tomatoes is typically one medium tomato, which is about 123 grams. This serving provides around 22 calories, 5 grams of carbohydrates, and 1 gram of fiber, making it a healthy portion.
How do vine tomatoes compare to cherry tomatoes in terms of nutrition?
Vine tomatoes and cherry tomatoes are similar in nutrition, but cherry tomatoes tend to have slightly more sugar and calories per gram due to their smaller size and sweeter flavor. Vine tomatoes are larger and may be better for cooking, while cherry tomatoes are often preferred for snacking or salads.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
